The Basics of Non Violent Communication

Via Yesica Pineda
on May 13, 2011
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The challenges that arise in our  communication with each other seem to be rooted in the way we choose to communicate our feelings and needs to others, but especially to ourselves; according to expert Marshall Rosenberg, as long as we manage to communicate from our feelings and needs (not our thoughts and desires, or our evaluations, diagnosis or judgments) a peaceful interaction is guaranteed.

What could be more beautiful than meeting everyone’s needs and honor everybody’s feelings, without sacrificing your own needs and your own feelings?

Marshall Rosenberg explains how when we are not clear in the way we phrase our communication, meaning when we do not choose correctly the words we use when communicating our feelings and needs, the receptor only hears demands and criticism. And think about it, that is what we hear when others are not clear in the way they communicate with us. We go right ahead and make assumptions about what the other is thinking about us and from then on is madness:  we keep reacting defensively and aggressively due to our attachment to our feeling to protect the “image” we have created of ourselves and our need to not be judge wrongly for who we are.

When we say “I think”, “I want”, “You are”, “You did”, we are just using the judgments behind our feelings and the problem with that is that judgment parameter usually, or most generally, go from good to bad, from wrong to right, from thin to fat, from best to worse.  NVC, Non Violent Communication, does not require to bring the “wrongs” into our communication, in fact it does not work if you do.

This is how you do it. You say:

I feel ________________ because  of my need to ______________. My request is _____________.

It sounds you feel _________________ because of your need to ____________. What can I do?

You fill the blanks, just make sure you fill the blanks correctly. Feelings with feelings. Needs with needs. Requests with requests. Doing with actions.

~ Though judging and evaluating is necessary for us to understand how we feel, and how others feel, make sure that you don’t use your judgments and evaluations in the blanks.

Non Violent Communication teaches you how to communicate not only in a way that gets your feelings honored and your needs met, also allows you to honor other people’s feelings and meet their needs at the same time. Wonderful!

Check it out! The next link will take you to The Basics of Non Violent Communication 1.1, once you see the video 1.1, keep the sequence 1.2, 1.3, etc.)

Non Violent Communication 1.1




About Yesica Pineda

Yesica Pineda is a time and space traveler, viajera del tiempo y el espacio. Yeye is a musician, yogini, and writer, who thinks of herself as stardust creating the Universe, and loves the feeling of positive vibrations. She is the founder of the multilingual portal for the encounter of the worlds, Namaste La Onda Natural. You can also read her work at Destino Magazines®,®, BajaTraveler2016®, and follow her column here at Elephant Journal. She is a social media lover, and as the lead producer of Namaste Conscious MultiMedia, Yeye produces Yoga Videos in Spanish for and leads live power yoga & music events at 101 Namaste SJ art district®, and every full moon you can enjoy live music, friends, and nature by the Sea of Cortez at El Ganzo in Los Cabos, where she and her husband Justin Miller present Full Moon Yoga with Planetary Moods. She is a Vipassana Meditator. Born and educated in Mexico City, she has fully lived and continue studying in Los Angeles, CA; Boulder, Colorado; and Los Cabos, Mexico. Countries she has travelled include USA, Mexico, Colombia, Peru, Spain, Holland, Turkey, and New Zealand, and beautiful Islands such as Hawaii and Puerto Rico. She is a traveller of the worlds. She lives with her family and two dogs somewhere in the Universe. She believes in Love. To follow her Planetary Moods you can hear in Soundcloud at WaterWalkers or Yeyeorganicpop. Or, visit her website.


3 Responses to “The Basics of Non Violent Communication”

  1. luke says:

    Thank you for posting this, I’ve been reading up on it this weekend :). There is so much in the nvc system that resonates with my own experience, but systematic and a fully different perspective to addressing life; it’s something of a system shock so I’m not sure yet if I fully “buy it”. has a good outline, and some criticism as well.

  2. yeye says:

    Thank you luke 🙂 Good luck in your effort! Like everything in life, I wish NVC could do it for us, but it is Us who have to do it for ourselves 🙂 Thanks for the link! 🙂

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