Trusting Our Inner Truth.

Via Valerie Vendrame
on Aug 4, 2011
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russian nesting dolls, matryoschka dolls
Photo: John K

My dad signaled when he was about to strike.

His round, hairless head turned a bright shade of red, while his lips pressed so tightly together that they lost their color. Like a gazelle looking up in a nature film, my body became aware of an impending danger. It was when Dad’s upper lip virtually disappeared, and his bulging eyes shifted from green to a devilish red, that I knew I’d better start running. His glare was so frightening; I literally felt the wrath of God in it. I ran with the same fierce, life-saving determination of a gazelle that spots a salivating leopard ready to pounce. Nothing stood in my way from trying to escape his rage. I turned over chairs, moved tables, jumped furniture—all with the gripping hope of making it to the door in enough time to open it.

Photo: Taylor Dawn Fortune

The few times I made it out, I hit the pavement and kept running without once looking back. With tears streaming down my face and my body trembling, I managed to feel a moment of victory. My lungs burned as my pace slowed to a crawl on my way to a sacred spot, a safe place. As I sat under my shaded, hidden tree, my head rested on my bent knees and I let the tears flow with the power of a tsunami hitting land. The reality of my situation left me feeling defeated. That fleeting moment of victory was completely forgotten.

I rarely let my dad see me cry, resolute on not giving him that satisfaction. When he hit, I hit back. And I did all I could do to lessen the power of his contact. I braced for impact. I kicked. I wiggled. I punched. I bit. But my efforts proved futile; I was always overpowered. Still, despite my wounds, I somehow managed to walk away with my head held high and the confidence of a survivor.

The world is a scary place.

I learned this life lesson early on. People cannot be trusted; we always have to keep our guards up. Who knows when someone will strike? Therefore, we must live life with the conviction that someone, eventually, will—even if that someone proclaims love and devotion. Showing any sign of weakness will leave you open for attack; one should live life cautiously. And, even if fear consumes you, never let anyone know you’re scared.

Photo: The Kozy Shack

This reasoning served me well throughout the earlier parts of my life. I survived childhood, adolescence and young adulthood through self-reliance. I almost never asked for help and was reluctant to accept it when it was offered to me. My appearance was strong, confident and powerful and it was a false façade. Still, I was able to plow through life. But I was removed from the world; I kept myself distant, watching with a skeptical eye. This was my survival tactic. It was when I was finally ready to thrive and not just survive that my ideas about the world started to shift.

Looking back on those developmental years, it is clear how that time shaped my view of the world. Feelings of inadequacy kept me in a perpetual state of fear, guilt and shame. I constantly blamed others for my unhappiness or pretended nothing bothered me. I was ultimately afraid of exposing my true self because I wasn’t sure it was worthy of connection. We all have this inherent instinct to connect with others because, fundamentally, we know we are all One. But before we can fully grasp this, we must find that connection within. This becomes a challenge when we’re constantly told to look outside of ourselves for validation.

Society persistently tells us that we’re not enough.

We have ideals. We try to meet them because we’re convinced that there is a certain standard to meet in order to be “good enough.” We need to be thin enough, pretty enough, smart enough, strong enough, successful enough. We need to have enough “stuff.” Eventually, we should get married and stay married (with a partner of the opposite sex, of course); become parents and grandparents; have a house, a dog and maybe a cat; and then, if we live up to all of those standards, we may, possibly, be worth something.

Photo: Jess & Colin Liotta

And while we conform to all of those “shoulds” to be “good enough,” we have to keep serving a God who supposedly loves us unconditionally, but who will strike quickly if we should break a condition. Why would an all-powerful God create laws that must be adhered to and then give us the option of violating them? It has been argued that it’s a lesson of free will. Let’s consider this: How is “free will” free when that very will doesn’t even originate from us?  “Free will,” by definition, means the freedom to make choices that are not determined by prior causes or divine intervention.

The role of parent has been projected onto God. The assumption is that a deity has needs. He needs to control. He needs us to follow his plan. And, he has feelings. He gets angry when we disobey. He’s sad when we don’t praise him. This magical man in the sky is constantly judging our behavior; he rewards or punishes us based on how he feels about what we’ve been doing.

Sounds a little like my father. Is it too grand to believe that the magnificent notion that God is not to be feared, will not judge and has no cause to punish, and then to recognize that this God does not live outside ourselves, but instead resides within?

We have been taught to look outside of ourselves for answers.

By doing this, we relinquish our own power. We believe that we are worth less than the power who created us. We deny our own experience in favor of what we have been told to think. And when we do encounter an actual experience for the first time, we overlay what we experience with what we think we should feel.

We have forgotten (or perhaps never learned) how to trust ourselves. Our inner truth has become so foreign that we barely recognize it. Once we’re able to hold our values up against the light of public scrutiny and admit to ourselves and to the world how we really feel—without hesitating or breaking stride—then we will have reached a point of wholehearted worthiness.

This reasoning brings with it openness and vulnerability.

house of cards
Photo: Peter Roberts

Vulnerability, by definition, means leaving yourself open for attack. This was certainly not something I was ever willing to experiment with. Then, I began to recognize what happens when we expose our true selves—when we are honest and raw. It is within this state that a real connection unfolds—both within ourselves and with the outside world. It is how we feel when an artist expresses him/herself from the inner core. We embrace that power of connection, which goes beyond the physical and transcends into something much deeper. When we let go of outside expectations and connect instead with truth, we are moving into a place of courage, compassion, clarity and connection. We are free from fear and judgment, and we are comfortable with vulnerability.

An identity built upon false pretenses, like a house of cards, is bound to collapse.

Reaching this inner destination, we finally live in genuine Truth. Life’s contradictions and paradoxes begin to vanish, and are replaced with a beautiful sense of order, meaning, and purposeful simplicity. We live synergistically within our environment. We do not fight it. Clarity becomes effortless, and our world perception has such precision that everything makes sense, and our lives begin to simply fall into place. By releasing society’s expectations and understanding that true strength means embracing vulnerability, we see the world anew for the first time.



About Valerie Vendrame

Living fully as a mother, yoga instructor, writer and sacred activist, Valerie is an expressive student of life. She interweaves inspiration with liberation with the intent to unlock the, sometimes deeply hidden, wisdom of the heart. Valerie is a RYT, a RCYT and has trained with Mindful Schools. Her vision is to spread mindfulness and yoga globally, starting as early as possible. As founder of Inner Light of Mine she gives youth an opportunity to start their journey with an inward perspective - recognizing their own inner strength and courage and using it to serve themselves and their world. Her mission is to spread smiles, love and happiness with the daring belief that life is meant to be lived fully, completely and Joyously!


11 Responses to “Trusting Our Inner Truth.”

  1. yogiclarebear says:

    Wow Valerie, this is so raw. Your story really draws me into an understanding of your greater points.

    As a yogi, would you consider Bhakti yoga practices as challenging for you, or because of the open nature of devotion direction, maybe not so much?

  2. Deborah says:

    Valerie, Thank you for daring to speak your truth. I know that you are a voice for so many who feel voiceless, particularly others who have been abused.
    What a model for healing you provide! It takes such courage to honestly name your trauma and the experience of living in fear, to look within for insight and healing, as well as taking the risk to be vulnerable.
    I am moved and inspired by your writing. Heartfelt thanks!

  3. Steve says:

    This is so wonderfully written, you put a whole new perspective in my eyes, confirming what I had believed may be the truth 🙂 thank you and god bless

  4. Pgauthier28 says:

    We need HOA's to have a community pool, and even then we spend most of our time criticizing those that don't help you keep up your collective self image. – sorry typos 🙂

  5. Valerie says:

    Great question! Thanks for asking. I actually try to practice devotional yoga everyday – even before I even realized it has a name – bhakti yoga ; ) It was only when I was ready to completely devote myself to this greater Love, that I was able to make the connection. It took many years of self-exploration before I was able to sit still long enough to listen. And when I finally opened my eyes – it all began to make sense……there were no more struggles or challenges. For me, it became my direct path to self-discovery. Thanks for reading!

  6. Valerie says:

    Fantastic point! We have built a culture of separation instead of cooperation. Believing that we are a separate entity, operating apart from everything else. Survival of the fittest – There's not enough out there, and others may be fitter, so we have to get a hold of everything first. Everything has become an individual competition – and our hearts beat painfully alone. But it has actually been proven – by science (and other cultures) – that we have an innate drive for cooperation and partnership, not dominance. Which implies that many of us in the developed world are not living in harmony with our true nature, but instead go against the grain because we have been trained, through society, to do so.

  7. Valerie says:

    And thank you steve ; ) Appreciate you reading and commenting.

  8. Valerie says:

    Thanks for your insight and comment. Very powerful and complimented the points perfectly.

  9. yogiclarebear says:

    Thanks Valerie, this is encouraging to me. I'm working on bringing more Bhakti into my practices and gosh if my ego doesn't want to participate! LOL!

  10. misa derhy says:

    Thanks so much for sharing. It bring tears to my eyes, and if not so strongly, it reminded me of my own childhood and struggle. Forgivness and Bhakti are the way, for sure! Wishing you a lot of Love.

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