October 5, 2011

The Sweetest Little Yoga Instruction Video You’ve Ever Seen.

Talk about urban yoga.

Yoga instructor Melanie Freeman of Austin, Texas’ Black Swan Yoga Studio gets happy and shares the happy and it all wraps up with a sweet quote:


Bonus: Cat / Cow. Simple, succinct…get up on all fours, c’mon, don’t just sit there! Practice along—your back and neck and shoulders will thank you…and Melanie.


PS: Videos via Black Swan Yoga in Austin, Texas. Like their Page, if you like. Better yet, go by their studio if you’re in town and take a class with Melanie.

PPS: Melanie loves gelato.

Read 7 Comments and Reply

Read 7 comments and reply

Top Contributors Latest

Waylon Lewis  |  Contribution: 1,498,640