The beautiful Hemalayaa joins Big Happy Day in this video to share about releasing emotions.
Wouldn’t you like to let go of any sadness or anger? Hemalayaa helps us to distract our minds and scream all of those repressed emotions away (with a little help from the BHD team in the background). Whew! We feel great! Try it!
Hemalayaa has shared her gift of joy, laughter and dance throughout the world: teaching workshops, classes & retreats in some of the most beautiful settings. Hema has a gift for bringing out the unique dancer in everyone, inspiring people to make dance part of their lives through the unity of Yoga and Indian Dance. Hemalayaa is the creator and author of numerous fitness DVDs that combine yoga and sacred dance with positive messages to transform lives. Her work has appeared in LA Yoga Magazine, Yogi Times, Fit Yoga, Yoga Journal and The New York Times. Hemalayaa has been seen shimmying with Ellen DeGeneres on her talk show or strutting with the staff of the Today Show.