The Yoga (Every) Body: Debunking the Myth of the Skinny Yogi. ~ Ann Halsig

Via Ann Halsig
on Jul 3, 2012
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Photo credit: Jasmine Kaloudis

It was February 7, 2007. I remember because I was slightly hung over from celebrating my partner’s birthday the previous evening, which was why I was running late.

It had snowed the night before, but I had only started my job a month earlier and there was no way I was going to be late.

As I came out of our second floor flat on a busy street in Streatham, South London, I could see a bit of snow on the ground and my bus approaching in the distance. Gently, I began to run. I was cautious with each step and as I crossed the street, I think a few cars even slowed down to let me pass.

I made it all the way to the door of the bus.

And then I slipped on a patch of ice.

Caught air and landed.

On. My. Leg.

Three compound fractures, three surgeries, two months on bed rest and six months on crutches followed.

As did all kinds of pain.

Fast-forward three years: I’d gained 45 lbs. (20 kg).

My arches had fallen and so had my confidence. I had learned to live with the nearly constant pain. Attempts at jogging often ended in tears as I grappled with how unfit I’d become and how impossible living in my body felt.

My partner and I were planning to leave the UK toward the end of 2010, but we had a few months left. Seemingly out of nowhere, he suggested we enroll in a yoga class nearby—so commenced the beginning of the end of that terrible time in my life.

And the beginning of the beginning of a big issue I have: the portrayal of yoga in the media.

It’s absolutely misleading. It isn’t just the usual suspects—women’s magazines—to which I refer. From the most prominent yoga magazines to a simple Google search, finding a single big-bodied yogi is next-to-impossible.

I take issue with this for three reasons.

Firstly, I know from personal experience that people with bigger bodies are often the people with the worst body images in the world.

Secondly, the kinds of exercise the media tells heavy people to do are often very inaccessible and self-defeating. Power walking when you’re 100lbs overweight isn’t just painful; it can be downright dangerous.

Finally, Satya or truth, is a massively important principal of yoga (which isn’t just Hatha, after all) and withholding this truth is just plain bad karma.

This isn’t just about weight-loss, either.

“Research shows that a healthy person of size has a better chance at longevity than a thinner person who is out of shape.” ~ Meera Patricia Kerr, author of Big Yoga: A Simple Guide for Bigger Bodies

Whether it’s losing weight, gaining confidence or learning to love one’s body again—or for the first time—yoga practiced responsibly can bring about a slew of beginnings for people struggling with their weight.

There’s No Place Like Om

Dr. Moshe Lewis, MD, MPH finds that, for people who haven’t had a real exercise-oriented lifestyle, establishing a restorative yoga practice is more effective than other types of exercise to get the ball rolling.

Trying to summon the motivation to work out is a challenge for anyone, but it is exceptionally difficult when exercise hasn’t been a part of our lives for a long time or has never been a part of our lives.

But what if the idea of working out in public is terrifying?

“Overweight people often feel that in public they’re either seen all the time or invisible.” ~Lauren Rose, psychotherapist and yoga instructor

Huffing and puffing, red in the face and drenched in sweat—I can tell you which of these apply when a heavy-set person works out publicly.

One of the biggest benefits to yoga is that it can almost always be practiced in the comfort—and emotional safety—of one’s own home.

That isn’t to say that one’s practice isn’t profoundly enhanced by the presence of a teacher and it’s really important to note here that particularly difficult asanas should never be attempted alone until they’ve been mastered—by anyone.

But the point is getting the process started.

When yoga instructor Anna Guest-Jelly, owner and founder of Curvy Yoga in Nashville, Tennessee, opened her studio, she found that many bigger-bodied potential clients simply couldn’t muster the courage to attend a class, so she developed an online 30-day course to meet that need.

Whether healing starts in a studio or one’s living room, then, is really irrelevant.

Within the Body…and Beyond

What could be more disparate than the profound detachment many (if not most) overweight people feel from their bodies and the ultimate aspiration of Hatha yoga, to dive deeply within oneself?

The journey from the former to the latter can be daunting.

“Yoga provides the chance to feel your body. Especially for people who have even mild eating disorders, this can seem impossible. Yoga provides the ‘how’.” ~ Anna Guest-Jelly

Because, ultimately, losing weight—if that is what one needs to do to be healthier—is going to require a serious relationship adjustment in terms of body and soul.

“A big part of yoga is about accepting who you are…[In yoga] you can’t judge or compare yourself—not even against yourself. It isn’t about obstacles or competition. It is about accepting yourself for who you are. It is where the physical crosses over to the emotional.” ~ Lauren Rose

Carrying out these inspiring interviews, I was reassured that I’m among friends—certainly with regard to my feeling that Hatha yoga can be ideal for bigger-bodied people, but also in my disappointment in the media for what feels like a blatant misrepresentation of what I consider one of humankind’s greatest achievements.

Here’s hoping yoga’s most important lessons never get lost in all the hype.



Editor: Jamie Morgan

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About Ann Halsig

Ann Halsig is a freelance writer with a background in Social Science and Ethnic Studies. She has lived and worked in the U.S., England, the Philippines and currently resides in France. You can check out her musings, meanderings and misadventures on her blog or hire her for some word whittling here.


19 Responses to “The Yoga (Every) Body: Debunking the Myth of the Skinny Yogi. ~ Ann Halsig”

  1. Gladys Weyhrauch says:

    This was worth whatever they paid for it!

  2. […] The article has gone live, and you can read it on Elephant Journal. […]

  3. Mamaste says:

    Just intro'd to FB on : Health & Wellness & Yoga.

  4. jenlaughs says:

    I have a postcard Kripalu sent last fall of a larger woman in a yoga pose. I have it hanging above my desk as a reminder that yoga is for all bodies, not just the "perfect" ones.

  5. ann says:

    Thank you!

  6. ann says:

    Such a bummer that we need those kinds of reminders at all! But it's wonderful that you're making a point of keeping that in your consciousness.

  7. @MaxZografos says:

    Inspiring post. Thanks Ann!

  8. Mind Dumpster says:

    thank you! i'm one of the big bodied girl who does yoga, and I am blessed that I'm surrounded by people who don't judge my weight/figure when I do yoga 🙂

  9. ann says:

    you're so welcome! i think most people who are honestly committed to yoga really and truly don't judge – my biggest issue is with the media…we always see the heavy person in the movie who's torturing themselves with an intense jog to lose weight, but we never see them learning to love themselves and their body in the way that yoga teaches…no wonder weight-loss, or just general big-bodied health seems so daunting for so many!

  10. cathywaveyoga says:

    yes, a good reminder. I have walked that long walk back from an injury and subsequent weight gain and loss of muscle tone.. it is a journey in personal fortitude, acceptance, impermanence and support gatheirng.

  11. ann says:

    perfectly stated, cathy…particularly the "long" bit 😉 just gotta keep on keeping on, as me dear ol' mum always tells me.

  12. chrissy says:

    I saved the same card, when I got it in the mail I fell in love with it.

  13. Curvy yoga is doing a great service to full bodies everywhere…

  14. […] There’s an urban myth out there that yoga doesn’t burn calories, build muscles or help s… Yet nothing could be farther from the truth, and thousands of actual yogis who have transformed inside and out are living proof of this. […]

  15. […] There’s an urban myth out there that yoga doesn’t burn calories, build muscles or help students … Yet nothing could be further from the truth, and thousands of actual yogis who have transformed inside and out are living proof of this. […]

  16. […] There’s an urban myth out there that yoga doesn’t burn calories, build muscles or help students … Yet nothing could be further from the truth, and thousands of actual yogis who have transformed inside and out are living proof of this. […]

  17. […] Shame burned my cheeks. Did he think I hadn’t checked the schedule or I stumbled into the wrong room? In my mind, Light had looked me over and decided I was not the right container for a power yogi. Too much boob, belly, butt and thigh. […]

  18. colgore says:

    You go Ann!!! Beautifully written and very true. I'm bookmarking this baby.