Musings from a 75-Year-Old Yogini.

Via Dianne Bondy
on Sep 19, 2012
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I have been blessed to study with some of the greatest yoga teachers of our time.

I am inspired daily by my students, my friends and my teachers. One of my greatest inspirations is my student, Sharon.

She has taught me the meaning of living an inspired full life. She is the ultimate yogini at 75-years-old.

I remember the first time she called the studio and told me she would love to do yoga, but she had a knee replacement, frozen shoulder and she was 73. I made a judgement instantly, but boy was I wrong!

Here is what inspires me the most about her.

What brought you to yoga?

Well, this is probably going to be longer than you are prepared for, but I was always interested in alternative paths to wellness….acupuncture, homeopathy and of course, an overall program of exercise. The problem was I disliked most forms of exercise, especially “groupy” things.

Along the way, I began practicing “Yoga with Priscilla,” alone with my VCR, mat and Priscilla. At the time, I also had a full-time job, a husband, children, a garden and chickens, so it was something I could leverage in between dinner and evening post-graduate classes.

Then a long-time friend and I began to practice together and it just built from there. I have since come to appreciate the group energy dynamic. As well, yoga studios have sprung up to facilitate group practice.

How long have you been practicing?

I was in my late 40s when I started, so over 25 years. When I think of it that way, I really should be much better at this! Of course there were hills and valleys in my practice over the years, but I always came back to the mat.

Do you have a favorite style to practice?

The more important issue for me is finding a teacher that fits and inspires me. Then I practice what is being taught (other than Bikram). At present, I have a knowledgeable, motivating, positive teacher. There are times I want a practice that focuses on form but I have just discovered Yin Yoga and revel in its effect on “old bones.”

What is the biggest change you have noticed both physical/mental?

I have been practicing so long that is hard to point to specific change as it has just become a significant part of my life. I do attribute much good in my life to the practice of yoga and Tai Chi. I am certainly stronger, calmer and more in the present because of my practice.

How is practicing yoga at 75 better or different than at any other age?

I have to admit, there are limitations that come with aging, especially in the form of a titanium knee. Believe me, that keep you humble. But as I age, I take comfort in something I have known throughout my practice, that I can continue this until I settle back into the earth.

What is your best yoga experience? The worst? The most challenging?

This will make me seem entirely shallow, but I will tell you what immediately comes to mind.

Best: when I saw a rippling muscle in my thigh.

Worst: when I saw my crepey legs in a shoulder stand.

Most challenging: well, every class is a challenge as it is always tempting to coast, but as I am constantly trying to get stronger, I strive to extend myself with each class. That’s challenging! It helps that I am determined, or perhaps stubborn is more apt. I do have to tell you that another “best” is the fact that you can practice yoga wherever you are and, as I am an inveterate traveler, some of my “bests” relate to the surroundings in which I have practiced. I have always believed travel gives you memories so that when you are beyond your travel years (not imminent I hope), but even now, views of those memorable experiences will come back and enrich my life…practice in a temple, in the mountains of Japan, in a studio in the busy streets of New Delhi, in a Buddhist temple in Detroit, in a garden in Katmandu, beside a field of lupines in New Zealand. All best!

How to encourage or inspire your friends to practice yoga?

Well, I guess by example. I have a fair amount of strength and a lot of energy and this inspires some of my friends to join me. I do talk about the place yoga has in my life and encourage where I see interest. This interview maybe?

Has the reason you practice yoga changed over the years?

Yes and no! I have always and continue to practice for strength, serenity and peace. There are times when one purpose is more important than others. With my husband’s and later my son’s death, I went to the mat just to get through the day, to eventually bring back some peace and serenity to my life.

Yoga breathing helps calm you so that you can drive when you are called that your sister has fallen (ALS), or that your son has had a heart attack. Life’s exigencies affect your experience on the mat.
Strength has always been a core of my practice so that I can remain independent as I age.

How has your yoga practice affected your outlook on life?

I have always been relatively positive, but yoga has enhanced that. I am not a religious person so the mental and spiritual facets of yoga have helped me accept the vicissitudes of life. Hopefully it will also help me accept death with dignity and grace.

Why do you think yoga now is more popular than it has ever been?

On this continent, yoga’s focus is primarily the physical body and at present health and fitness is more on people’s minds. Yoga is a way to achieve this. There has been some celebrity attention and that has fanned the interest as well.

Exercise fads come and go, but yoga has persisted for thousands of years in one form or another and I hope its rise here will continue. And of course, with increased interest, there has been increased accessibility.

What changes have you witnessed in yoga over the years?

First of all, you are no longer considered odd if you practice yoga. That’s really big!
There have developed a myriad of Western approaches to yoga. Many of these are only physical and therefore miss the totality of yoga practice, an expansion of physical, mental and emotional powers.

What is your favorite yoga pose? What is your least favorite?

I haven’t thought in those terms before, but let me see. My favorite poses are probably twisting poses that relieve the effects of osteoarthritis. They just feel good and I know they are helping me move with more ease and balance.

The deep standing poses have become much more difficult as I struggle with vertigo and involuntary tremor. My instability makes me wobble and I feel awkward and inept. Perhaps a good lesson in humility, but not so good for ego.

I don’t focus on such limitations, but I refer to such things here as I want people to know you can yoga through almost anything. Nothing is perfect in life, much less the human body. Limitations are almost inevitable as you age but you can truck right on around them.

What are you still working on in your yoga practice?

Everything! Seriously, one of the things I like about yoga is there is always room to grow in your practice, to expand physically, mentally and emotionally. I don’t feel I have a “perfect” anything, so I am always striving to breathe through the pose, to put my shoulders on my back, to hold the asana a minute longer, to settle my monkey mind. To learn, to grow, to challenge myself! To live in the moment! To leave yoga class with a smile on my face!

Thank you Sharon it is an honour to share this path with you. Thank you for reminding me why I practice yoga




Editor: Brianna Bemel


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About Dianne Bondy

Dianne is an E-RYT 500 the founder of, and Co-founder of Yoga for All Online Teacher Training She loves to educate, share, celebrate yoga and diversity and is a contributing author for Yoga and Body Image: A New anthology. She is also featured in Yes Yoga Has Curves and Yoga Journal. She is a columnist for the Elephant Journal, loves public speaking, runs yoga retreats, trains yoga teachers, has a devoted husband, two small boys and not enough sleep. Dianne is big, black, bold and loves all things yoga. Try to keep up with Dianne on Facebook, Twitter, and instagram or download one of her FREE podcast on iTunes


14 Responses to “Musings from a 75-Year-Old Yogini.”

  1. Gwen says:

    You are awesome Sharon!

  2. calamala says:

    wonderful, I am following you. I'll be 64 tomottow.. and am keeping on.

  3. Kelly says:

    Thank you for sharing, Sharon! You are an inspiration. I am closing in on 50 in a couple of months and am currently enrolled in yoga teacher training with our favourite fearless yogini, Dianne. I sometimes wonder if I'm too old for this, as I'm surrounded by mostly 20 and 30 somethings in class. Clearly, I'm not! And, our weekend sessions with Michelle Marchildon certain reinforced that there is no age limit on strength, flexibility and Grace.

  4. Dianne says:

    Thank Kelly for sharing. It's so important for people to see yoga for everyone. It's about living skillfully at any age Sharon is a blessing.

  5. Michelle Marchildon says:

    Yoga gets better as you get older. While someone much younger can probably jump into a handstand, there are days I am grateful just to touch my toes. You may not be able to do as much, but the things you can do you feel more gratitude for. There is a wisdom and a tremendous grace about practicing when you are over 50, or more. I salute Sharon, and I hope to be on my mat at 70 something too.

  6. Dianne Bondy says:

    Cheers to that Michelle

  7. Kimberley says:

    such a inspiration. I am new to yoga just started a year ago at age 55 and thought to myself I am to old to start this but as i do my poses and learn so much about yoga I know that I am suppose to learn this now. Reading this article just encourages me to go on and learn as much as possible and look to my elders for their wisdom and knowledge and to take this to my life and go on and learn more. Thank you for sharing yourself to the rest of us. I am humble from your knowledge and hope to know at least half of what you have learn on your journey

  8. Amy Ippoliti says:

    This is wonderful!!

  9. Dianne says:

    It was lovely to share Sharon’s story. I love that is so honest and I marvel in her strength and courage. She reminds us just to keep practicing!

  10. Vision_Quest2 says:

    The great thing about discovering yoga is that the first impression that yoga made on me at age 16—which is over 40 years ago—is the lasting one.

    That is when a gym teacher introduced me to yin yoga (or what would have been its experimental stages) …

    I have devised my own practice by now. No matter what happens in a yoga class, I keep coming back. In 2 years I'll be 60. I need a thick blanket under my shoulders in shoulderstand. I value alignment very much despite bad teachings not too long ago. I've developed "soft attachments". I realize they're attachments.

    But that is something I'm working on …

  11. DianneBondy says:

    Thank you Vision_Quest2..I love that you keep coming back. It is such a great place to be. Thank you for reading the blog and sharing your thoughts

  12. […] Musings from a 75-Year-Old Yogini. […]

  13. greateacher says:

    Thank you for this. I am right behinfd her.

  14. Loretta says:

    Thank you for this post, Diane.

    Sharon — You are an inspiration with wonderful insight ~ Thanks for sharing.