5 Essential Tips for A Successful Seasonal Cleanse. {Bonus: sample detox recipes}

Via Anna Sheinman
on Oct 28, 2012
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It might sound lame, but the first thing that came to my mind when I signed up for an online detox was losing the final extra five (or so) stubborn pounds.

I am not sure why most of my female friends and students think they need to lose any pounds, but nonetheless…I’ve been working hard to cultivate mindfulness and positive change in my life’s patterns, ever since I embarked on the path of  transformation as a yoga student.

But, sometimes the old patterns (samskaras) do resurface—and just like weeds in my garden, recently two of these not-so-healthy patterns—kleshas (obstacles)—came into full bloom once again.

One of the kleshas is to overload on activities.

I had barely learned how to ride a bike when, instead of my planned 10 minute journey, I ended up cycling for three solid hours, only to tumble off the bike and hurt one of my chest muscles. My accident left me sore and not able to do anything active for a while—not clever!

Anyway, with lots of practice, I’ve been learning how to work with my injuries and adjust my routine—as I’m sure many of you have experienced, however, the second I stop exercising, I find myself indulging in mindless self-pity—my second klesha.

With all that happening in my life, the time to cleanse was perfect!

Don’t get me wrong, the body has a robust mechanism for cleansing and digesting; it’s just that we tend to overload ourselves with toxic air, food, products and thoughts. So, if you have never cleansed before, I would recommend an easy cleanse to start with.

Please consult your doctor if you have any health issues; and you should definitely educate yourself as much as you can and do your own homework, before you get started on a program.

Another very important part to cleansing is to keep reflecting on how you feel throughout the cleanse and adjust what you’re doing accordingly.

The cleansing guidelines below were adapted from Vixi and remixed by me.

1) Intention

Source via Julie on Pinterest

Most important of all is to have a clear intention to help you steer clear of distractions. Also, it’s wise to give yourself a few days before and after to ease gently into and emerge out of detox.


* Blender
* Juicer
* Pressure Cooker


* Epsom Salt
* Body Brush
* Coconut Oil
* Tongue scraper

2) Preparation (aka the grocery list)

Source: Isabelle on Pinterest

The on-line program provided the grocery shopping list; in addition, I made use of any seasonal veggies and fruits I already had lying around. Most of the juices require cucumbers, celery and apple as a base but on top of that I had fun mixing a variety of veggies and experimenting.

One of the most important functions in our body is digestion. As Ashley mentioned during her program, most people skip this step—but when it comes to the ability to digest food, our food habits are just as important as our food choices. The deliberate actions of slowing down, remaining present, eliminating distractions and saying grace increase the body’s ability to fully digest what we’re eating.

It also allows us to focus on the sensations of hunger or fullness—ideally, we want to eat only until we feel 3/4 full. As you’re probably picking up, cleansing is basically just like the practice of yoga!

3) Establishing daily rituals

* Wake up a bit earlier than you normally do (as part of your practice). Ideally, I would recommend as early as five-to-five-thirty in the morning, but I can see for some people this could be a bit too early. So, depending on your schedule, just make sure you allow yourself some time before you rush out of the door.

* Dry brushing/oil massage

* Drink one liter of lemon water upon waking; for a change, try mixing it with two tablespoons of crystal pink salt

* Eat at the same time every day


Photo: Anna Sheinman

4) Morning yoga practice

I strongly believe that your practice should be individualized. It is much better to do less than more, as long as it’s daily. Yoga practice should be well-rounded (i.e.: asana (physical), pranayama (breathing) and the appropriate meditation). Consult your teacher to find the right balance (doing very different things day-to-day isn’t the best way to care for your mind).


5) Winding down

Wind down with an Epsom salt bath; run a bath at room temperature, mix in two cups of Epsom salts and soak for 15 minutes.

Before bed, take about 15 minutes to journal your thoughts—this doesn’t have to be a long process, just notice whatever comes to mind and do a short meditation practice (again, this is best provided by a teacher). Try to go to bed no later than 10 p.m. to really make the most of your beauty sleep.

Here are a few sample detox recipes, adapted from Vixi:

Green Juice Breakfast: Green juice, 9 a.m.: 16 to 20 ounces of Urban Zen:

*two-three large romaine leaves
*two leaves kale
*one green apple
*one stalk fennel
*one stalk celery
*one cucumber
*¼ yellow pepper
*three oz baby spinach

Mid-morning pick-me-up (around 11 a.m.): 16 to 20 ounces of Happy Buddha:

*four large carrots
*two oranges, peeled
*one lime, peeled
*½ inch ginger
*six mint leaves

And lastly, I really enjoyed my very own signature, easy-to-make soup (around 6 p.m.):

*one sweet potato
*¼ cup of quinoa
*one cup of vegetable stock
*one stalk celery
*one stalk parsley

I used the pressure cooker to make it—but if you like, you can mix all the ingredients in a pan, bring to boil, simmer for 30 minutes and garnish with parsley.

Not only was I able to lose my extra five pounds, I used this time to take care of my injury, give myself some space to chill out and allow myself some time to properly digest the move.



Editor: Bryonie Wise

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About Anna Sheinman

Anna is a passionate yoga student, a teacher, an outdoor enthusiast, a foodie, a bookworm, and an amateur writer who is hopelessly in love with the Rocky Mountains. She is 800+ hours registered yoga teacher and she continues to study with her teacher Chase Bossart in the tradition of T. Krishnamacharya. Anna has been fortunate to study with Mr. Desickchar, Gary Kraftsov and AG Mohan. She enjoys hiking, dancing, skiing, rock climbing, good company, and the vastness of the mountains. Anna currently teaches yoga around the Boulder City area and organizes outdoor yoga retreats, where she teaches in her favorite studio - at top of the mountain. Anna’s life transformation has inspired her to help others on the journey to create healthier and happier lives through the exploration of yoga. Read more about Anna and connect with her on FB or via e-mail: [email protected]


10 Responses to “5 Essential Tips for A Successful Seasonal Cleanse. {Bonus: sample detox recipes}”

  1. Love this Anna! I feel like the onslaught of sugar from Halloween through New Year's makes it tough to beat colds, etc. I like doing juice & veggies one day a week to keep an even keel.

  2. SOFLY_Anna says:

    Thanks, Kate!
    The trick is to keep the healthy eating after the cleanse for me…esp. since I've been working from home and there is no need to wear anything other then the sweat-pants…

  3. Anne-Li says:

    Thanks for good advice. I´ll try it out, think this can be perfect for me tight now. But how many days did you do it?

    Thanks / Anne-Li

  4. SOFLY_Anna says:

    Hi Anne-Li,

    I did it for 5 days this time around, but you can start with 3. The point is to make it easy and stick to it.
    Please let me know if you have any questions. Happy to help!


  5. lisajohn2012 says:

    Superb tips. learned something new. Sample Recipes

  6. […] extra pounds, adding more stress. Try to avoid fried and processed foods and choose foods with the fewest and freshest ingredients. If you eat meat, opt out for the leanest of organic meats and fish. Fill your plate with veggies […]

  7. […] Do a gentle detox, like drinking a mixture of distilled water, vitamin C and […]

  8. […] in the shimmering Finger Lakes below. The birds smiled as I laughed. The first time I committed a detox cleanse I experienced similar trepidation. After all I’m a chef: food is my soul’s […]

  9. I'm giving this a shot. I usually do a combo master cleanse/juice fast but my working hours are too long these days. This looks good as an alternative.