Having a bad day? Going through a rough patch? Life crisis?
In the words of Liz Gilbert: “Don’t fall apart—it becomes a habit.”
Stay calm and know that you are where you are right now for a very important reason; life will never give you something you can’t handle.
It will all make sense in a little while, but for now, go back to basics.
Surround yourself with loving people.
Read books that resonate with your soul.
Go for a walk in the woods, on the beach, in the park, in your backyard…anywhere you can breathe fresh air and see the sky above.
Close your eyes.
Remind yourself of the things you have to be grateful for and let the words thank you become your most important mantra.
You are strong, you are whole…and you are not alone.
Ed: Bryonie Wise
Like elephant yoga on Facebook.
hot on elephant
A letter to the Anger that refuses to Leave Me. 120 shares The Most Powerful Moon of the Year: New Moon & Solar Eclipse in Pisces. 77,398 shares A Relationship will only be as Good as the Sex. 10,940 shares Welcome to Pisces Season: A Love there is no Coming Back From. 14,868 shares How Women ruin Good Men. 4,693 shares If You Love an Intuitive, Old-Soul Pisces, Read This. 12,698 shares We can’t Break Up with a Soulmate. 2,909 shares If You have to “Think About It,” then I’m Not the One for You. 5,284 shares This Venus Retrograde could bring you a Fated Love. 1,020 share What Rumi had to Say about Unhappy Love. 271 shares