When Not to Use Ujjayi Breathing.

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Yes, we all know that Ujjayi breathing is the bomb. (Does anyone even say “the bomb” anymore?)

But sometimes…not so much…

 

Thanks to elephriend Kirk Hensler at Hale Holistic for the laugh and perspective!

 

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anonymous Nov 19, 2012 11:04am

[…] […]

anonymous Nov 14, 2012 9:45am

[…] When Not to Use Ujjayi Breathing. […]

anonymous Nov 13, 2012 7:00am

Such a funny guy misconception(yes, I get the humor and it is funny) but I think guys need validation, especially when doing yoga.

Reminded me of the question I asked my wife a week ago. I have been doing yoga for a number of months, attending classes 3-4 times a week. I asked her if she noticed any changes in my body and after a long pause, she quietly said, "no, not really." The lightning bolt that hit me body ego also tagged my brain and I realized I needed some validation and like the ujjayi breathing video, I had been outed as missing the point of doing yoga.

anonymous Nov 7, 2012 10:39am

[…] With sound.” A reminder to use ujjayi breath at all times with an inhale of equal length to the exhale. Especially when you find a pose […]

anonymous Nov 6, 2012 4:28pm

Jajaja, demasiado bueno. Gracias!!!!!!!!!!!!!

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Kate Bartolotta

Kate Bartolotta is a wellness cheerleader, yogini storyteller, and self-care maven.
She also writes for Huffington Post, Yoga International, Mantra Yoga+ Health, a beauty full mind, The Good Men Project, The Green Divas, The Body Project, Project Eve, Thought Catalog and Soulseeds.
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