New Year’s Resolutions that Work with Your Brain.

get elephant's newsletter


Traditional New Years’ Resolutions fall into the category of behavior that I call “control mechanisms.”

Resolutions like going to the gym more often or losing 20 pounds are based on trying to control the feeling that “there’s something wrong with me being just as I am.” This feeling, called Learned Distress, is what your brain uses to automatically generate the negative moments of your life.

Learned Distress doesn’t take kindly to being controlled.

Sometimes the control mechanism out and out fails. You just can’t get out of bed early enough to make it to the gym before work. Oh, well.

Or, if you’re particularly good at controlling it, Learned Distress also can be sneaky and find another way “out.” Maybe you’re three weeks into your gym routine when you slip on the ice and injure your back. There goes your resolution!

Or, your learned distress might even find an entirely different aspect of your life within which to express itself. If the feeling is “there’s something wrong with how I look,” you might have something go wrong with some other aspect of your appearance or your significant other might start complaining that you don’t know how to dress well.

You might guess correctly, then, that New Years’ resolutions are not something I recommend to my clients. However, there is a type of resolution you could craft based on an element of Quanta Change that will work with your brain’s automatic generating force, instead of trying to control it.

First, you should know that the part of your brain that stores Learned Distress only deals with how you feel about being yourself. It isn’t capable of rational thought. And, this part of your brain, your sense of self, deals only with two simple kinds of feeling—”It’s good being me exactly as I am,” and, “There’s something wrong with me being exactly as I am.” Every feeling you have and every moment of your life, positive or negative, can be traced back to one of these two basic kinds of feelings.

So, when you craft a control-style resolution, you’re really reinforcing the “something wrong with me” feeling.

Your brain recharges while you sleep with the feelings you experience every day. When you resolve to go to the gym more often to keep this negative feeling under control, your brain actually recharges with it at night, and you wake up the next day with just a tad bit more of the feeling that “there’s really something wrong with my body”—the exact opposite of what you were going for!

So, if you’re going to make a New Year’s resolution, I recommend making one that reinforces the positive way you would like to feel.

Maybe something like, “I feel good in my own skin for the first time in my life.” Or, if the change you want to see has to do with relationships, “When I’m with others, I feel so comfortable being just who I am and I really know that I matter.” Or, if it has to do with finding bigger ways to serve others, “It feels so good to have found my unique way of making the world a better place and to see the good rippling outward!” You might visualize these outcomes as if they had already happened, letting yourself feel the joy of how different it is to be you in this new way. This helps your brain experience the feeling you want it to recharge with when you’re asleep.

I hope you’ll give this a try and report back to let me know how it worked for you. Wishing you a joyous new year!



Ed: Brianna B.

Like elephant journal on Facebook.

is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & writings with our 5 million readers. Try it Now.

Write Now

About Sara Avery

Sara Avery’s passion is helping people uncover the energy that creates their story and the uniqueness of who they really are. In 2001, she transitioned from her first career as an orchestral violinist to guiding people through the deep transformation of Quanta Change. Quanta Change identifies Learned Distress (the feeling that “there is something wrong with me” absorbed in the womb and early in life) as the source of non-well-being. This unique process works with your brain during sleep to permanently remove layers of Learned Distress, allowing your natural well-being to become the source from which your life is generated. Sara’s clients discover a new ease and joy in life that they’ve never experienced—in emotional, spiritual, and physical realms. One client said, “I’ve been seeking for 40 years, and this is by far the best thing I’ve ever done for myself.” Learn more on her website or read more from Sara on her blog. Or, connect with her on Facebook or Twitter.


6 Responses to “New Year’s Resolutions that Work with Your Brain.”

  1. dont push my buttons says:

    We need to be careful about the "goals" we put onto *others* as well.

    My personal trainer says things like, "You're gonna be as sexy as you want to be." or "We're here to change your body." Both of these statements leave my mind reeling with "WTF???" type thoughts.

    Maybe I have no reason to be and not interested in being sexy, and maybe there's nothing wrong with my body. One size never fits all. What motivates you, won't necessarily motivate me nor leave me feeling good about myself.

    • Sara_Avery says:

      Thanks for sharing your thoughts! I agree that people who are in any kind of helping profession especially need to be aware of their client's goals as the goal, not their own.

  2. […] Not everyone makes a resolution each January, but chances are you have at least once in your life made a New Year’s Resolution. […]

  3. […] started as an unofficial New Year’s resolution. I tend not to make New Year’s resolutions because of my incredible propensity to break them, […]

Leave a Reply

You must be logged in to post a comment.