3 Ways to Kick Your Sugar Addiction. ~ Lara Dalch

Update: Learning to Cut the Sugar, via NY Times.

UPDATE: Sugar is ‘addictive and the most dangerous drug of the times’: Soft drinks should carry tobacco-style warnings that sugar is highly addictive and dangerous, a senior Dutch health official has warned. (telegraph.co.uk)

Do you feel powerless against sugar cravings?

Ah, the sweet yumminess of sugar. Say the word “cookie” and my amygdala (part of the “pleasure center” of the brain) lights up. Offer me a brownie and my eyes get bigger than a drug addict scoring her first hit of the day.

Hi. My name is Lara Dalch, and I’m a sugar addict.

There are worse addictions, right? Cocaine. Meth. Alcohol. Pot. Much worse than sugar, you say? Yeah, I’m not so sure.

Sugar is more available than all of those drugs combined (depending on who you are, I suppose), and sugar addiction can lead to some pretty destructive things. Loss of energy. Being tired all the time. Inability to focus on what you need to get done. Significant weight gain. Hypoglycemia. Diabetes. The list goes on.

Sugar soothes us in times of stress or confusion. It comforts us when we’re overwhelmed. Think about it: How many times in the past week have you sat at your desk craving chocolate or found yourself, late at night, reaching for another scoop of ice cream? Food is one of life’s great pleasures, no doubt, but it quickly turns into a drug if we’re not careful, especially with sugar.

I struggle with sugar cravings every day. Try these tips to start your own sugar addiction recovery program.

  1. Deconstruct your craving. Annemarie Colbin, founder of the Natural Gourmet Institute, classifies cravings by one of three causes: addiction, emotions or nutrient deficiency. This system helps me take a step back from my craving and figure out why I’m having it before I give into it. For example, a mid-afternoon cookie craving. Ruling out a nutrient deficiency narrows it down to an emotional or an addictive craving. If it’s emotional—I’m stressed out, tired, or sad—I might go for a quick walk or call a friend to talk. If it’s addiction, I might choose a gentler sweet, like a piece of fruit or a piece of whole grain bread with raw honey on it, to help wean myself off of refined sugar.
  2. Eat sweet vegetables and fruit. It sounds kind of crazy, but adding more sweet veggies and whole fruit to my diet really does reduce my cravings for refined sugar. I like sweet potatoes and corn. You can also try carrots, onions, beets, and winter squash. The idea is not to eat these things when you have a sugar craving but to incorporate them into your diet before you have the craving, as preventive medicine, so to speak. Try it. You might be surprised.
  3. Check your caffeine and water levels. Too much caffeine and not enough water are two other big culprits for me. If I don’t watch my coffee intake, I inevitably want an entire bag of cookies or a pint of Ben & Jerry’s come 8 p.m. And, often, if I have a glass of water when I crave that sugary sweet, it diminishes my craving  just enough that I forget about it. I was just dehydrated.

What’s worked for you in your quest to get off of sugar? How has eating less sugar positively affected your life? Share your experience in the comments below!

This article was adapted from www.genconnect.com: Genuine Connections With World-Class Experts on What Matters to You!


Lara Dalch is a holistic health and nutrition counselor and Certified Pilates Instructor in Seattle, Washington. As a former New York City media executive for Cartoon Network, Adult Swim, and Comedy Central, Lara understands better than anyone how to balance good health with a crazy busy schedule! With clients nationwide, Dalch Wellness is dedicated to helping busy people everywhere balance health, fitness, and lifestyle goals with hectic lives.

Lara holds a BA in Psychology from the University of Virginia. She is certified in Pilates instruction by both Core Pilates NYC and Power Pilates and received her training to practice health counseling via the State University of New York and the Institute for Integrative Nutrition. Lara is a member of ‘PRENEUR Entrepreneurs Agency and IDEA Health and Fitness Association.


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Ed: Brianna Bemel

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Karen Mar 30, 2013 10:08am

I discovered the only thing that actually curbs sugar cravings for me. I found a way to actually make them stop, and to create desire for other food. I discovered the old world traditional pickling, as it has been done until the last century. Creating probiotic food thru anaerobic fermentation, such as beet kvass, sauerkraut, pickled carrot sticks, spiced beets, and pantry staples such as pickled garlic and onions, horseradish…my family is eating something probiotic at every meal. I've even licked the nastiest systemic Candida Albicans my naturopath has ever seen that plagued me for years, just by adding the probiotic food. For me, there is clearly a connection between what is going on in the gut and what I want to eat.

I'm developing an anaerobic pickling system that will be available very soon. For more information, follow us on Facebook.com/WellnessAK!

Annette Mar 28, 2013 11:36pm

I've been sugar free for nearly 1 and a half years. The thing that helped me the most was to have a high protein meal at the beginning of the day. That cut the cravings way down to a manageable level. When I was ready to go 100% sugar free. I did three days of protein only. It's a total metabolism reset and completely cut the sugar cravings.

Tash Mar 28, 2013 1:59pm

Excellent post! Thanks for sharing. I was successfully "off sugar" for nearly a year and now battling the addiction/emotional eating again. Great ideas for curbing the impulses before they get completely out of hand. Thanks!

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