Many, many more perspectives here:
Don’t get suckered by the Gluten-free gold rush. Just because it’s GF doesn’t mean it’s good for us. Stick with real food, that’s naturally gluten-free. Cook more, love more, slow down. Avoid heavily-processed hype:
Beware buzz-words. They mean something, but they don’t mean enough that we can turn off our critical intelligence.
Much of the general population’s newfound gluten-intolerance is, likely, psychosomatic—i.e., imagined. The point: eat healthfully, read labels, don’t follow fads or be a sucker for corporate hype claims.
In a recent poll, 30 percent of adults said they wanted to “cut down or be free of gluten“…About 1 percent of the population has celiac disease…people who unnecessarily shun gluten may do so at the expense of their health, Tallmadge said…whole grains, which contain gluten, are a good source of fiber, vitamins and minerals, Tallmadge said. Gluten-free products are often made with refined grains, and are low in nutrients…[like] fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc. “There’s nothing magical about eliminating gluten that results in weight loss,” Mangieri said. Any of us that eliminates or removes cookies and candies from our diets, and replaces them with fruits and vegetables is going to feel better.”
Via @waylonlewis via @hukitchen on Instagram (follow’ em):
1. Soda is Gluten-free. This is what one sip of soda does to your body.
2. Cocaine is Gluten-free. Bonus: on Fair-trade Cocaine.
3. Some gluten-free cookies: many are still bad for you. “just two of Glow’s cookies contain as much saturated fat as 10 McDonald’s Chicken McNuggets and more calories than seven Nabisco Ginger Snaps!” Some are pretty healthy. Read the labels.
4. Some gluten-free granola: the store-bought stuff is generally full of sugar and canola oil. Yum! “With 20 grams each of both fat and sugar, Udi’s granola resembles a dessert…”
5. Some gluten-free bread is all canola oil and eggs: read, fat and calories. And weight-gain!
6. Gluten-free bagels: “The listed serving size may be half a bagel, but don’t be fooled—few people will stop at half. To add further insult, Glutino’s also manages to pack in more fat per bagel than three scoops of Breyer’s Original Strawberry ice cream.” Jaw, meet floor.
7. Gluten-free Cake? Bad for you: “Tia’s “Totally Healthy” cake contains as many calories as 8.5 Fudgesicles, as much fat as 3.5 McDonald’s Hamburgers, and more sugar than 10 feet of Fruit by the Foot candy.” How would you look with 15 extra pounds? Eat a couple of these a week and you’ll find out.
8. Gluten-free soups…are often all “flour, butter and milk or cream.”
First of all, why is gluten — a protein found in wheat, rye and barley — so bad? Well, for most of us, it isn’t.”
Bonus: If you can tolerate gluten, this is my favorite kind:
If you plan to go gluten free, select more fruits, vegetables, and lean meat, and more naturally gluten-free grains like brown rice, quinoa, and buckwheat, rather than just buying prepackaged products labeled “gluten free,” Sandquist says.