May 14, 2013

How to Decide if a Friendship Is Worth It. ~ Sonia Lopez Simpson

“Friends are the family you get to choose.”

It’s interesting that coaching sessions on friendships have been showing up for me lately along with blogs and conversations on the topic.

You see, at the beginning of 2013, one of my intentions was to surround myself with women who are supportive, loving, kind and willing to put forth the effort to build beautiful friendships.

And it’s happening, with effort from both parties.

Like any relationship, friendships require work towards growth—at least the good ones do.

Recently I had a session where a client reminded me of my own growth in the friendship department. She was getting all up in her head that a good friend had become distant and she didn’t know why. She made up scenarios that were very creative and very untrue—which she later discovered.

In this session, my own friendship buttons were pushed.

A few years ago I lost a friendship of more than 20 years. Sad but true, very similar scenario as my client’s, except I confronted the situation.

My friend, whom I spoke with almost every day, stopped calling. Knowing that she was going through some “stuff,” I gave her the space I thought she needed. After a few weeks of not hearing from her, I called and simply asked her, “How come you’ve been so distant?” Her response: “It’s just that you’re broken and I have a lot of good things going on in my life.” Her voice echoed in my head. Broken. Broken. Broken. Indeed I was broken, I had just lost my mother.

In time, I forgave her. I did. And we got on with our friendship. People say things they don’t mean all the time, I thought. Friends have forgiven me.

Two years later, she pulled the same stunt in different clothing. Being less than thrilled at how this friend was once again behaving towards me, I made minimal attempts to communicate and the friendship faded to nothing.

Don’t worry; the Universe planted some pretty beautiful new friends in my life after that. It always compensates.

Back to my client:

The point is, that scenarios like the one I encountered will probably happen more than once in friendships. It is up to you to decide: “Do I want to make up a story about what I think is going on with my friend?” Or: “Do I want to communicate and clarify what’s really going on?”

To help you decide here are some points to consider:

How true is the story in my head about what may be going on with my friend?

Unless you have a crystal ball, you cannot possibly know what is going on in that person’s head.

What do I have to lose by asking, “What’s going on?”

Nothing. And it’s really not a difficult conversation. We make it like it is because we’re afraid we’ll hear the worst or be rejected. Sure, no one likes rejection, but so what? I heard the worst and I’m still standing. And let me tell you, not knowing and ruminating in your head is way more of an emotional energy drain than having the conversation and clarifying the situation. Make a call, set up a coffee date, say I miss you, ask what’s wrong? It doesn’t have to be a torturous conversation. No need for drama, just ask!

Is our friendship worth having the conversation?

Only you can answer this one. But be careful not to excuse it with a “nah, not worth it” just ‘cause you’re afraid to confront the situation.

Personally, most of my friends have been around for a long time and I like it this way. With time, love, patience and good communication (from both sides) we’ve created friendships that feel like family. So I tend to opt for having the conversation so that we can move past whatever the issue is and continue to grow the friendship.

Don’t assume.

As it turns out, my client had the conversation with her friend, got the truth and feels much better about the friendship and herself for having had to courage to confront a situation that was making her feel sad, all because of assumptions. Rather than her norm of sweeping it under the rug hoping it would magically solve itself, she dealt with it and all is right with the world again!

Not all friendships are meant to last forever.

Maybe you’ll attempt to have the conversation with a friend who’s putting you off and encounter resistance from this friend—usually in the form of excuses. If you gave it your all, let it go. Some friendships simply pass by to teach us, heal us and help us grow.

What you focus on grows.

So focus your energy on the friends that are willing to do their share to grow with you not apart from you.


Sonia Lopez Simpson is a Life Strategist Coach (certified), Mom, Yoga Teacher and Self-Made Entrepreneur who after 11 years of being a stay-at-home mom and feeling like she’d lost her identity, started on the journey to find herself. Then, after suffering some major losses, she catapulted herself to stop making excuses and start living!

Now, Sonia coaches women all over the world who want to find their purpose and create fulfilling lives for themselves. She empowers her clients to let go of their baggage and their excuses so they can start living a fun, fearless life! Life is short, live like you mean it!

For more on Sonia go to: www.sonialopezcoaching.com.



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Ed: Brianna Bemel

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Anonymous Nov 30, 2013 12:25pm

I ran myself around like a crazy person and was the confidant for someone I was friends with for a little over two years. I can say that while standing in the shower, I had an “A-ha!” moment about our friendship, or rather, the big picture of things. My friend was someone who would only ever see things from his perspective, no matter how much I hoped he would step back and see things from mine. I realised that his latest actions were going to tear us apart anyway, and as rough as it was going to be, I would be okay. Everything happened as I had assumed it would. Its been an interesting journey, but it has brought me to where life needs me.

JaySway May 15, 2013 9:06am

What about those people who leave and come back? In and out friends. Ones that we enjoy spending time with, but sometimes our schedules just don't allow? Missing the times spent together, but life is so damn busy. Congrats on this

Rcs May 15, 2013 8:41am

Great article! Makes you think about your friendships. True friends are worth the effort.

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