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February 8, 2014

Inhale. Hold it in. Exhale. Hold it out.

Rachel Brathen

 

Inhale. 
Hold it in. 
Exhale. 
Hold it out.

Repeat until whatever problem was on your mind no longer feels like the end of the world.

 

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Editor: Bryonie Wise

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Rachel Brathen  |  Contribution: 14,220