Mastering the Most Difficult Pose: Savasana. ~ Carole Westerman

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savasana

I agree with Mr. Iyengar about most things, including his words of wisdom about savasana. In “Light on Yoga” he says, “ this apparently easy posture is one of the most difficult to master.”

I couldn’t have said it better myself.

I have been practicing yoga for some 15 years or so. And I tell you, from the very beginning of my journey with yoga, this pose has been a struggle for me.

Sure, this pose looks easy and peaceful from the outside.

But on the inside, it’s often a different story.

For many years I faked my way through savasana—looking all serene and blissed out as I laid myself out in a heap. But really, my mind was clicking away like an old grandfather clock. My mind was anything but quiet, as I lay there motionless obsessing and ruminating over thoughts about money, or dinner, or relationships, or anything else I could hitch my awareness onto. In fact, in the beginning, the more still I was on the outside, the more chaotic I was on the inside.

But things have changed now.

I’ve been practicing yoga well over 15 years. I have three kids now. I’m a grown-up. I’ve totally mastered savasana.

Except I haven’t. It’s still a work in progress. A work in practice.

Interesting, isn’t it? One of the most difficult poses in all of yoga is just lying there. Completely conscious. Relaxing. With the mind still.

So, I continue to practice savasna every day. In fact, savasna is my “challenge pose” this year. And I am committing myself to practicing it every day. Some days I nail it. Other days I’m a hot mess.

Either way, I’m sure learning a lot about myself along the way. And I think I just may have this pose mastered by my 108th birthday.

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Photo: Used with permission by Chris Holtmeier

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Carole Westerman

Carole Westerman’s mission is to bring yoga to everyone! Carole is an ERYT-500, and is also registered with Yoga Alliance for the specialties of Prenatal and Children’s Yoga. Carole has a Bachelor’s and Master’s Degree in Psychology and has worked many years in the fields of children and family services. In addition to her full-time yoga teaching schedule in Omaha, Carole is also the Director of 500-Hour Level Yoga Teacher Training at Lotus House of Yoga, where she is part-owner. In addition, she is on Teacher Training faculty of several schools and travels to teach nationally and internationally. She has created her own curriculum for both a Prenatal and Children’s Yoga program. Carole is a regular contributor and faculty member of 90 Monkeys.

Carole teaches her own eclectic blend of yoga, combining elements of Vinyasa, Iyengar, Hatha, and Kundalini. Each class is a unique experience designed to compliment the seasons and the needs of the students. Her classes include pranayama, meditation and a relaxing Savasana. You can connect with her via her website, Facebook, Twitter and Instagram.

Comments

One Response to “Mastering the Most Difficult Pose: Savasana. ~ Carole Westerman”

  1. sharee newman says:

    Nice job Carole! Enjoyed reading your Savasana observations. Universal life in practice.

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