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May 12, 2015

How to Leave a Sociopath for Good.

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At the request of the author, this article has been edited and her name removed.

How to leave a sociopath:

1. Understand that the sociopath is a different animal than the narcissist. The sociopath sees any conflict as a game, and the more distressed you become, the higher they climax. They are and always were incapable of listening to anything you had to say, but they will pay attention to all of your worst fears and they will take a mental note and use them all against you. So, maybe they do have some ability to listen, but they have no capacity for empathy. None. Nada. Zilch.

2. Think of OJ. He killed the mother of their own children while they were upstairs sleeping soundly in their beds. It didn’t cross his mind. He is a sociopath. Any time you or anyone else thinks, “How could he have done this or that?,” it helps to have a reference point to a real event that happened in our lifetime.

3. No contact. Ever. Ever. If you have children, change the contact header to read: No contact!. Do not text. Do not take their phone calls. If they are indeed a sociopath, let’s hope you have full legal custody; if not, adhere to a strict schedule or do whatever it takes to abide by no contact. Think of any contact with this person as an illicit street drug. Count the days; count the hours, the minutes if you must. You will miss the texting wars. You will miss how things “used” to be. You must be strong.

4. Love yourself. We hear this all the time. It is trite. But, not if you have been entangled with a sociopath. I had no idea what it meant to love myself. None. I still struggle. I find the most beautiful love songs or poems and instead of attaching them to a man, I direct them at me. I’ve never told a soul, but it’s a valuable tool. Don’t rush to “love” someone else. This is a time to be selfish. Do not diminish what you have endured. You are a survivor. You are stronger than you think you are.

5. He may kill himself or follow through with any other threat. Protect yourself legally, financially, physically, and any other way you see as a potential risk. You are not responsible for a sociopath’s mental health. You cannot save him no matter how many precious years you give him. He will never change. Ever.

 

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Editor: Caroline Beaton

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