August 29, 2016

How to feel your Heart.


Walk the Talk Show with Waylon Lewis presents:

Today Waylon talks about slowing down allowing ourselves to be present.

He also explains why we need a tonglen attitude in life; we can’t push away every thing and every one who harshes our mellow.

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Resources Waylon refers to:

Best Buddhist Books for Beginners with Simple Meditation Instruction.

Pema Chodron: How to do Tonglen, a meditation practice for difficult times.

It’s not super healthy to suppress negative energy. 

Gated community spirituality.

The Practice of Peaceful Abiding.

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Editor: Travis May

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