Walk the Talk Show with Waylon Lewis presents:
Today Waylon talks about slowing down allowing ourselves to be present.
He also explains why we need a tonglen attitude in life; we can’t push away every thing and every one who harshes our mellow.
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Resources Waylon refers to:
Best Buddhist Books for Beginners with Simple Meditation Instruction.
Pema Chodron: How to do Tonglen, a meditation practice for difficult times.
It’s not super healthy to suppress negative energy.
Gated community spirituality.
The Practice of Peaceful Abiding.
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Editor: Travis May
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