January 8, 2018

If you’re super-sensitive or think you might be an Empath, watch this.


Walk the Talk Show with Waylon Lewis:


“A ship in harbor is safe—but that is not what ships are for.” ~ John A. Shedd


Waylon and Kate Mulheron recently sat down to discuss what it means to be a highly sensitive person living in this culture.

Kate is a yoga teacher and community leader living in Boulder, Colorado. She works primarily with sensitive beings to equip them with the tools and practices they need to share their gifts and talents with the world in a balanced way. Kate incorporates the wisdom of yoga and the natural world in a way to help her students better understand what it means to live from a place of vibrancy.

Waylon and Kate chat about why “sensitives” must take better care of themselves so that they can be of benefit to society and help the world in a meaningful way. Kate offers sensitives the tools they need for self-care in daily life to then step forward and contribute to an enlightened society of humans who are doing well for themselves and good for the world.

Kate is the creator of Earth Ways YogaEarth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you.



Learn more about Kate Mulheron

Earth Ways Yoga

Kate on the Yoga Revealed Podcast

Kate in the Colorado Yoga Magazine

The Cocoon.



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Lauren Wheeler Jan 11, 2018 7:50pm

I agree it was really hard to watch because it seemed like she was not comfortable and since she had her knees up it was like a block in the energy.

Ron Laswell Jan 9, 2018 5:35pm

The way that this video was put together leaves me wondering ... were either of you aware of the body language? The way that Kate sat there, knees up, to me was her way of setting up a barrier. By any chance was it cold inside the house? Waylon, I ask because I'm wondering to myself, why did you have your coat and scarf on for the entire interview? Here you were talking about being sensitive and empathic and reading other's emotions, and that is exactly what I was reading - your body languages! It was a struggle to watch the whole video, so what I did was just listen with my eyes closed.

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Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.