View this post on Instagram
This episode of The Mindful Life with Waylon Lewis is honored to be brought to you by Aspiration, the ethical alternative to your bank. Aspiration can get you 2% on your savings, and zero ATM fees anywhere in the world. They offer bonus rewards for spending at socially-conscious businesses. Sign up at Aspiration.com.
Let us extoll the virtues of being Alone.
“It’s easy for anyone to say, especially on social media, ‘Oh, make friends with yourself. Oh, alone is great.’ But making friends with yourself takes work. It takes diligence. It takes care. It takes technique—meditation.
When you are alone, enjoy the heck out of it. Enjoy the heck out of yourself.” ~ Waylon Lewis
For more Mindful Life videos and podcasts got to elephantjournal.com/talkshow to subscribe.