25 Ways to embrace Pandemic Quarantine

1) Be still, and know.

(The universe is telling us to stop, sit still, wait, and trust).

2) Take this time to bond with your children, spouse, self

3) Catch up on those books you bought but haven’t read

4) Meditate/pray

5) Catch up on sleep, this builds your immune system

6) Breathe deeply, this builds your immune system

7) Text friends in other places to check in on them

8) Finish that afghan you started, use it.

9) Gather household items for your Spring garage sale

10) Plant garden seeds

11) Sit ups, work on your core, it scares away anxiety

12) Manage your playlist, your favorite music heals

13) Really smell the rain, it has healing ions

14) Make a soup from scratch

15) Throw away expired food, use up what is in the back of the cabinet

16) Create art

17) Sing

18) Remove clothes from closet that don’t make you feel amazing, put in donation box

19) Self-care

(Epson salt bath, deep condition hair, yoga, stretch, meditate, have sex, eat/drink healthy things, juice/broth fast for a day, exercise, take care of finger nails, toe nails, put your face in the sun…)

20) Extended time with pets

21) Go through your vitamins/supplements you have forgotten about, find/use immune boosters

22) Untangle the necklace your ex-husband gave you

(do what you’ve been putting off)

23) Envision a healing wave rippling through your body, your household, your community, your country, our world.

(If we all do this, we raise global consciousness and health)

24) Find gratitude in what is well

25) Know that this time will pass