Did you know that a positive mindset can actually attract positive things? It’s true!
A positive outlook is one of the most important things we can cultivate in our lives because it keeps us looking for and finding the good stuff. We’ve all heard the saying “see the world through rose-colored glasses,” but what does that mean?
Well, it means that when we see something as wonderful and exciting, we naturally want to be more involved with it. When we see something as boring or unimportant, we tend to keep our distance from it.
So if you’re not feeling great about your life at the moment, what are some ways you can change that?
Here are five easy ways to create a positive mindset:
Surround yourself with positive people.
You may be the most positive person around. But if you surround yourself with negativity, you are bound to get pulled down. It is difficult to remain positive when surrounded by people who complain, criticize, and see the worst in every situation. Once you surround yourself with positive people, you will notice they rub off on you. Staying positive becomes easier than it has ever been.
While changing one’s mind is a bit of a challenge, it can be as simple as having one positive thought for the day. An important step is getting rid of negative thoughts and refocusing on positive things in life. Start in the morning and visualize your best self for five minutes each day. Continue for two weeks. You may be able to boost your general mood and capacity for positive thinking. Over time, increase the picture of your best self in your mind to include: your personal, relationships, and professional development. The ability to have faith in yourself will provide you with a positive outlook on life.
Use positive affirmations.
Another powerful technique to get you closer to a more positive, empowered self is practicing positive affirmations. These are simple statements designed to motivate you throughout life. “I am a human being worthy of love”. . “I am smart and I am able, I will get the job done!”. . “I have decided to be happy for one day. . “I have made significant contributions in my workplace. Choose a positive affirmation, stand in front of the mirror, look in your eyes, and utter it aloud. Feel it, embrace it and believe it!
Laughter is the best medicine, and this may be especially true if you’re trying to boost your positivity. In a study published in the Journal of Research in Personality, researchers found that people who watched a comedy video had higher levels of positive emotions and fewer negative feelings afterward than those who did not.
Find ways to laugh more often, whether it’s watching funny videos on YouTube or hanging out with family and friends who make you laugh.
Keep a gratitude journal.
The practice of gratitude helps to change your perspective toward greater positivity. It reminds you that there is always something good to be grateful for, no matter how bad things are. Science shows cultivating an attitude of gratitude can improve our health, our mood, our relationships, and our careers – and brings about positive thinking in and of itself! Taking a count of the things you are grateful for will help you appreciate the good parts of your life, rather than dwelling on the problems. Keeping a gratitude journal helps you to think about life in a more positive way, and you begin to recognize how much better things are going.
Stop focusing on the negative. Overall, try to spend more time thinking about the good things in your life—the things that you’ve worked hard for or achieved.
Your positive mindset can be an asset to your productivity, and the opportunities that come from it will improve your life.
These five strategies are just a starting point; do what works for you. You can—and should—maintain a positive mindset and bring more positivity into your life.
In what way are you going to increase your positivity today?
If you are searching for more on how to create more days full of success and happiness, check out 10 Morning Habits for Success and Happiness.