Tara Brach

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. For more information on Tara go to: www.tarabrach.com.


Latest from Tara Brach

June 21, 2016

Meditation FAQs: A Guide for Anyone Looking to Strengthen their Practice.

June 7, 2014

Creating Connection: Beyond the Trance of the “Unreal Other.”

April 25, 2014

Reaching out for Compassion.

March 31, 2014

Deciding on Love & Saving a Relationship

January 9, 2014

The Sacred Art of Listening.

December 11, 2013

Gift to the Soul: Presence.

November 27, 2013

Lessons from Kayaking: Finding a Way to Be with Fear.

November 5, 2013

Absolute Cooperation with the Inevitable.

September 23, 2013

The Transforming Power of Mindful Prayer.

August 27, 2013

Can You Medicate Meditation?

August 15, 2013

Rare & Precious Joy.

June 29, 2013

Compassion: Insight Delivered by a Napping Dog.

May 22, 2013

A Heart That is Ready for Anything.

May 3, 2013

It’s Not What’s Happening…It’s How You Respond.

April 26, 2013

The 3 Qualities of Awareness.