Cat Monkman

DIY a Beautiful Bedtime Routine from these 30 Suggestions.

3 Types of Rest we need to Prioritize.

33 Interesting Things we keep Talking Ourselves out Of.

Panic, Grief & Mental Implosion: the Trauma of Infidelity.

3 One-Minute Exercises to get our Minds back into a Peaceful Place.

Are we Re-Traumatizing Ourselves with our Hindsight Bias?

10 Defining Characteristics of a BFF—how do you Rate?

12 of the Best Legacies we can Leave for our Children.

Nature Heals our Hearts & Brains. {Plus: 20 Beautiful Daily Nature Ideas.}

Cigarettes still Have a Hold on Me—10 Years after Quitting.

7 Beautiful Ideas that live Rent-Free in my Head.

Why I follow the concept of Swedish Death Cleaning.

10 Good Things our Exes Teach Us.

What to know when a Loved One is in an Active Dying Stage.

10 Places to Live where the Air won’t Kill You.

The Mr. Rogers Quote that helps us Remember our Worth.

Rich & Delicious Ginger Pear Pie. {Pi Day Recipe}

A One-Minute Video that Perfectly Sums Up the Relationship between a Mother & So…

3 Quotes to improve the Quality of our Lives.

15 Movies that were (maybe) Better than the Books.

The Virginia Woolf Quote that can set us Free.

3 Phrases I didn’t realize were Racist.

10 Ways we can Gentle Parent our Kids.

7 Emily Dickinson Quotes that speak to my Morbid Little Heart.

Hidden in Plain Sight & causing Cell Death in our Bodies.

9 Signs we need more Boundaries.

How to know when it’s Finally time to Cut Ties with Someone.

The Best Gift we can give ourselves in December.

The Margaret Atwood Quote that reminds me to Soften.

Matthew McConaughey doesn’t want to Vaccinate his Kids.

6 Small Habits that make it easier to Get out of Bed in the Morning.

The most Breathtaking Description of Death I have ever Heard.

3 Things to do in October.

66 Ways to Self-Soothe.

Sound Therapy: 8 Cover Songs that can pull us out of the Gloomies.

Don’t make the Mint Mistake & other Advice for New Gardeners.

17 Profound & Meaningful Movies.

John Muir Quotes for the Spring Equinox.

The Quote that might actually Force Me to Start Living my Life.

2 Magic Words that I use Year-Round—instead of Resolutions.

34 Compelling First Lines of Famous Books.

4 Vegetarian Meals that Children will Actually Eat—That Aren’t Pasta.

A Little Holiday Message from (not) Keanu Reeves.

9 Actually Easy Ways for the Average Person to be Green.

6 Smartest Things We Can Do for Ourselves Every Night & Morning.

What if Gay was Straight & Straight was Gay?

The Skinny on Skin. (50 Incredible Facts.)

How to Live Brilliantly.