What does it mean to be in the moment?
What does it mean to be mindful?
Yogi and Buddhist teacher Michael Stone breaks down the oft used term and shows how it relates to being mindful about what’s really going on. This beautiful video was shot by Ian Mackenzie in Tokyo
Like elephant spirituality on Facebook.
Editor: Kate Bartolotta.
hot on elephant
July’s Full Moon in Capricorn: The Heart wants what it Wants. The 4 Stages of a Good Divorce. Our Soulmates are Rarely Who We Expect. A Letter to my Children: You do not come from a Broken Home. Men, Let’s Stop Fooling Ourselves: Size Matters. To the One Who Tried to Break Me. An Open Letter to the Fixers. Mom, can I Call her Mom, Too? How your Stored Memories in the Amygdala can lead to PTSD. Jon Stewart makes first appearance since retiring—”it’s not your country.”