Ashtanga Yoga’s Primary Series (& David Robson) to the Steady Beat of a Drum.

Via on Nov 6, 2012
Photo credit: EK Park

“A trained body is not necessarily a sign of a trained mind.” ~ David Robson

David Robson leads one of the world’s largest Mysore programs at Ashtanga Yoga Center of Toronto (AYCT). He’s also created a Led Primary Series MP3 to the beat of a hypnotic, subtle drum beat played by Matthew Stephens…and, he let me ask him a few questions about it…

1. What inspired you to incorporate the drums into the Ashtanga practice?

David: I made the Led Primary Drum MP3 for a couple of reasons. One was to provide a clear record of the traditional vinyasa count for Primary Series as taught by Sharath. Setting the count to the drum makes the distinctions between each vinyasa very clear, and I think it’s important to know when one vinyasa ends and another begins.

The second reason is that the drum itself provides us with a tool for focusing. I’ve led workshops where we just sit and breath to the drumbeat, and this can be an incredibly powerful experience. The drum props up our attention on the breath, making it easier to sustain focus and ultimately enter states of deep concentration and meditation.

 2. How did you come up with the drum beat?

David: Drums and liberation techniques go hand in hand. There were probably drums playing in history’s first yoga class: “Power Flow with Urg.” I can see the cave painting now: “Join Urg for an evening of drumming and moving and breathing around the big fire near the cave.” You know what I mean. Drums were playing when the first inklings of ritual started to pop up. I’m just going with an idea that’s been around since the dawn of time.

 3. How has it impacted your practice?

Photo courtesy: David Robson

David: The steady beat has revealed so much to me about my breath. When I have that external, unbiased rythmn, it becomes very plain to see where my breath moves off the count. And I’ve found that the drumbeat tends to echo in my practice for weeks after I’ve used it. My breath is steadier, and I am more committed to staying with the vinyasa.

That said, I also see the limitations of working with such a rigid metronome. The reality is that our breath probably does need to change with the practice, slightly speeding up and slowing down according to the different sections of the series.

 4. The practice of Ashtanga is quite traditional—did you feel you were expanding/breaking any unspoken rules? 

David: I didn’t make the drum track to break any rules. It’s a prop, and I meant for the track to be used like a workshop, to educate and inform our daily practice. I identify as a traditional practitioner of Ashtanga, and that means that I don’t use props in my daily practice, or in my teaching. In my community, that actually makes me a bit of rebel. Most of the studios and practices in my city don’t follow a tradition.

The traditional practice of Ashtanga is much less marketable than a vinyasa class with music, for the simple reason that it’s harder. It’s hard to do this practice everyday, with nothing but my breath and my thoughts and my ugly monkey mind for company. Some days it’s starkly apparent that I’m a crazy rebel for doing Ashtanga as it has been taught to me by Sharath.

YouTube Preview Image

Read more:

Guaranteed Transformation, If You Want It.

Correct Vinyasa: It’s Really, Really F*cking Hard.

Yoga DVD Review: Learn to Float.

David Robson leads one of the world’s largest Mysore programs at Ashtanga Yoga Center of Toronto (AYCT). For more information, please visit the AYCT website.

This article was originally published on Rebelle Society.

 Like elephant yoga on Facebook.

About Tanya Lee Markul

Yoga Editor, Elephant Journal. I yoga, write, take photos and I investigate existentially. I got a thing for those who have found expression through some form of mastery or artistic fashion, and sincerity. (You set me free I set you). I adore anything that is equally cute and creepy. The most special ingredient you can find, be and put into anything is: yourself. Remember, everything you want, you already have and are. Look within. The more you use it, the more it will grow. For more randomness and love, visit me at Rebelle Lotus and, you don't want to miss the creative rebellion at Rebelle Society. Join us.


Loved it? Leave a tip!

(We use super-secure PayPal - but don't worry - you don't need an account with PayPal.)

6 Responses to “Ashtanga Yoga’s Primary Series (& David Robson) to the Steady Beat of a Drum.”

  1. […] Ashtanga Yoga’s Primary Series to the Steady Beat of a Drum. […]

  2. Thaddeus Haas Thaddeus1 says:

    This is awesome Tanya. I always love your discussions with David and I always admire his candidness and nuanced perspective. Maybe someday I will have the opportunity to actually practice with him. Until then, I will just continue to rely on you. Thanks.

    Posting to Elephant Ashtanga. Be sure to Like Elephant Ashtanga on Facebook.

  3. […] Do follow the count in the Friday and Sunday led class. Sharath doesn’t like it when you rush. It might be difficult, but it’ll make your […]

  4. […] a self-avowed night owl who has had to change her ways to find a six-day-a-week morning Ashtanga yoga practice, I’ve learned the hard way what works and what doesn’t work when it comes to becoming an early […]

  5. […] “The depth of the practice can’t be seen in asana. Somebody that can do a backbend and grab onto their ankles isn’t going to be further ahead in their practice than somebody who has trouble forward bending. That doesn’t make a difference—that’s not what the practice is about.” ~ David Robson […]

Leave a Reply