How To Find Yourself, When You’ve Lost Yourself.

Via on Nov 17, 2013

Lost - Rebecca Lammersen

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I had everything—a home, a loving husband, two gorgeous daughters, financial security. I wanted for nothing. For years, this life was welcomed.

I felt safe. But over time, safe stopped serving me. Safe became confinement, imprisonment—I was actually miserable. I was empty.

I was lost…completely lost, with no clue how to get home.

“Where was home?,”  I began to ask. I might as well have been sitting in the middle of the Sahara, not my beige Pottery Barn sectional.

My life was uncomfortably predictable—I knew what was going to happen next, in every moment of every day.

The stagnancy of my life was destroying my spirit. I was no longer myself, and I knew the journey from where I was back to my home was going to be a scary, uncertain one; but at some point I had no choice. I couldn’t live separate from myself anymore, so I started walking without any idea where I was going.

That was three and a half years ago.

Today, I’m writing this from home, from the same beige couch.

The difference? Me, and the thousand of miles I’ve traveled since. The thousands of experiences I’ve collected to bring me right back here, home—found.

There were many frightening moments, many moments I didn’t think I would make it. I made mistake after mistake, which catapulted me in the exact direction I was meant to go. I don’t regret any of it, because all of the wrong choices led me to the right place, every step of the way.

If there’s one piece of advice I would give every person, it would be to get lost.

Finding yourself is not a comfortable process, nor should it be. It is petrifying.

This period of confusion is the catalyst for questioning everything, for evaluating your life and your place in it. When you start asking the questions, you will find the answers. Just be prepared—your answers may not be the answers you want, but they are always the answers you need.

If you already feel lost, listen closely. Your spirit is screaming, “Help! I’m bored and confused. This present circumstance is no longer fulfilling me. Start looking again. Search every corner. Try new things. Fail miserably and then try something else until you find me. Keep going until you laugh again, until you discover understanding, acceptance, happiness, joy, and most importantly, purpose.”

When you feel lost, you’ve lost your purpose.

I remember being consumed with guilt for feeling unappreciative of my blessed life. Over the past few years, I’ve learned that my external circumstance (no matter how perfect it may appear) is insignificant if my internal circumstance is broken, lost and void of aspirations. If I have no purpose, my surroundings will feel purposeless too.

How do you find purpose?

Do something, anything. Do anything that is the opposite of what you are doing right now.

Get uneasy, get scared, become a beginner again. If you think you know it all, find something you know nothing about, and learn it well.

Observe how you respond and react. You will learn something new about yourself; not only about your character, but what turns on your light. Once you’ve found something that turns on your light, you’ve found purpose.

When you place yourself in foreign situations, you arrive in your most concentrated form. You will always bump into yourself in the unfamiliar.

The most difficult part of this process is the aloneness. You can’t rely on anyone else to guide you in the right direction. This is a solo mission. Doing it alone, is the whole point of the journey.

Listen to yourself regardless of what others may say. All that matters is your encouragement, not others’ discouragement.

What got me through was trust. I trusted I was always where I was supposed to be, and I would end up where I was meant to be.

This is your one life. It would be a tragedy to never discover yourself.

You can’t discover yourself unless you look for yourself, so get lost.

Bonus: How to fall in love with yourself:


By Rebecca Lammersen


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Ed: Bryonie Wise

Photo courtesy of the author.



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About Rebecca Lammersen

Rebecca Lammersen is the founder of Yogalution, an intimate, boutique style yoga studio in Scottsdale, AZ. I love being alive. I love being a mother. I love teaching yoga. I love to write. I love to know. I love to not know. I love to learn. I love to listen. I love to read. I love to swim. I love to travel. I love to dance. I love to help. I love to serve. That pretty much sums me up. For daily inspirations, check out Rebecca's website. Visit her yoga studio website and peruse her articles at The Huffington Post. You can also find her on Facebook. Subscribe to Rebecca's feed and never miss a post!


75 Responses to “How To Find Yourself, When You’ve Lost Yourself.”

  1. tyrone says:

    I thought i had a purpose, but when you are in the heart of a poverty vicinity and nothing is going well it becomes hard to find yourself. How can anyone find a set of keys in the dark? Finding myself is like looking for a nickle in the ocean; it just seems impossible at the moment.

  2. Atypical says:

    Hmmm….i beg to differ. Id love to hand over a time stretch in my shoes…..ive been searching for myself since the age of 5!! i am & always will be lost. I have screamed….. Did u hear? I have wept…. Did u care??…. i TRY but its always in vain. I live the tormented repercussions of tragic events made through the neglect of others. Its hell its a big long massive day to day battle…… Id love to find myself…… Anything is better than than this self. This world is severely lacking in love & compassion . I bear the weight….its me against the world . Final thoughts??? Mankind?? Ha thats a joke……. I have seen no evidence of kindness!!. We can seek BUT in the meantime im just guna have to be myself & deal with that…..
    Should any one find ' me ' on my travels….there is an abundance of gratitude in your favour should you be so kind & light my path of way!!!!! PEACE TO ALL & goodluck to those seeking their souls xx

    • Opusgab says:

      atypical: While my heart aches for what you say, I can’t help but love the way you said it. You are a poet. Your words are lovely and sad and bigger than this little life. I don’t know what you have been through, but something has made you soulful and artistic. And that is something. Maybe it’s everything.

  3. Lucy says:

    I'm torn about this. I understand needing to 'find' oneself, but I'm also mindful that when we're adults, we have responsibilities to others as well. I think it's possible to change one's life to something more fulfilling without leaving devastation and heartbreak in one's wake. I just left my boyfriend because he he wanted a life of screwing anyone he wanted, and never mind the relationship we were supposedly building. He will be alone when he gets older and needs a partner to help care for him, because he chose to be 'free' instead of committed. He's certainly not bored or stagnant. But he's also not building anything that will sustain him in his older years, and he's about to turn 50.

    I'd rather have a little stagnation or a little boredom than to be the way I am: lonely and without the person I thought I was building a life with. When we're adults, we need to be less selfish. That's why 'finding myself' is typically something that 20-somethings do. I understand that 'settling down' is not for everyone. But I think there can be a balance or commitment, responsibility, and excitement. I want to find that balance.

  4. Susan B Miller says:

    I kept saying, "Yes, I get this" as I read. I've been going through a transitional period in my life and I have felt lost. I know to grow, I must listen to myself and not focus on the nay sayers. Thanks for the affirmation.

  5. Rachel says:

    Thanks so much. It was exactly what I needed to read. I’ve hit the same point in life and looking for home also. Your words are powerful. God bless.

  6. ilene neterer says:

    My "lost" also came with a divorce after 27 years of marriage. He went on his happy way through three more marriages????? I have remained single for 25 years. Six years ago went into a twelve step program. "FOUND"! Healthy and happy!!!!

  7. Miss Lost says:

    Hi Rebecca,

    I am going through a similar situation, but with “nothing” left.
    Starting from zero. I feel lost and your article is exactly what I am starting to go through, so it’s very calming and encourages me to feel like “everything is going to be alright”.
    Thank you very much for your honesty and opening about it.
    Big hugs.

  8. Ain J. says:

    Exactly the description of one’s life I can relate to. Thank you.

  9. James says:

    I loved this read. A very poetic blog saying step into the unknown, because if you really knew yourself you wouldn't be bored. The unknown is the mystery, the part of you that you have forgotten or have yet to remember or plain just don't know. What you know now eventually can become simply a habit of living, zombie like, on replay. So another way of putting it is "Play in the Unknown". This forces you to be present and spontaneous. Thanks for writing this, valuable.

  10. kerry says:

    Losing my only child 6 years ago to cystic fibrosis resulted in me losing myself for a time. To find myself again, I needed a challenge, a reason to keep going. I graduate with my doctorate tomorrow night. I am working on a job search, and finding ways to redefine myself, reframe my experiences, and move forward, back into myself. Scary as hell, exhilhirating, and everything in between. Buckle up world…I. Am. Back.

  11. bree says:

    Totally love this article. Make so much sense. But I wonder did she leave her husband and kids for awhile or what???? I want to find myself..but don’t want to leave my boyfriend for it. Maybe that means I don’t want to find myself in the end..or am scared to be alone instead

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