“Discovering real goodness comes from appreciating very simple experiences. We are not talking about how good it feels to make a million dollars or finally graduate from college or buy a new house, but we are speaking here of the basic goodness of being alive — which does not depend on our accomplishments or fulfilling our desires. We experience glimpses of goodness all the time, but we often fail to acknowledge them. When we see a bright color, we are witnessing our own inherent goodness. When we hear a beautiful sound, we are hearing our own basic goodness. When we step out of the shower, we feel fresh and clean, and when we walk out of a stuffy room, we appreciate the sudden whiff of fresh air. These events take a fraction of a second, but they are real experiences of goodness.” ~ Chogyam Trungpa
“If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings. We have moments of basic non-aggression and freshness…it is worthwhile to take advantage of these moments…we have an actual connection to reality that can wake us up and make us feel basically, fundamentally good.”
“…when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself.
Developing tenderness towards yourself allows you to see both your problems and your potential accurately. You don’t feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness towards yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.”
“The way to begin is with ourselves. From being open and honest with ourselves, we can also learn to be open with others. So we can work with the rest of the world, on the basis of the goodness we discover in ourselves. Therefore, meditation practice is regarded as a good and and in fact excellent way to overcome warfare in the world: our own warfare as well as greater warfare.”
hot on elephant
Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 1 share A letter to the Anger that refuses to Leave Me. 1,463 share 2017 is The Year of Kali, Goddess of Endings & Beginnings. 46,132 shares The True Meaning of Friday the 13th (isn’t what we think). 5,291 shares The Technique that helps me make Decisions under Pressure (& has Saved my Life More than Once). 566 shares I’m Done being your Dirty Little Secret. 1,006 share Use This Buddhist Practice to Overcome Self-Doubt. 477 shares Ten Things I’ve Learned from Not Getting Wasted. 1,397 share Why Some Loves feel Unfinished, even After we’ve Let Go. 649 shares In Case they Never Told You: a Powerful Message for New Mothers. 966 shares