Waylon sits down with Ayurveda and Natural Medicine expert Dr. John Douillard to get to the bottom of these five top health questions:
1. To cleanse or not to cleanse?
2. Are multi-vitamins & supplements actually good for us?
3. Should we consider a gluten-free diet?
4. What are natural remedies for our allergies?
5. What are the health pros & cons of marijuana?
To Cleanse or Not to Cleanse:
Are Multi Vitamins & Supplements Good for You?
Are you Thinking about a Gluten-Free Diet?
Spring is Here. Natural Remedies for Your Allergies:
Health Pros & Cons of Marijuana:
A little while back, Waylon talked with Dr. Douillard about Ayurveda vs. Veganism:
Dr. Douillard is dedicated to providing quality natural health information. Here are some of his helpful videos:
Elephant is psyched to be working in partnership with Google+ on our new live video series, which features three live videos a week (that can be watched later, too).
Dr. John Douillard, DC has been practicing and teaching Ayurveda since 1988. He is the founder, owner and practitioner at John Douillard’s LifeSpa. He regularly lectures worldwide and is a faculty member at the Institute for Integrative Nutrition.
John’s book, The 3-Season Diet, discusses the very simple and profound Ayurvedic principle of eating more foods in their appropriate season. Ready to plan for a spring cleanse? Check out Dr. Douillard’s Colorado Cleanse, a two week at-home detox plan designed to reset digestion, restore balance, and body/mind well being.
Dr. Douillard has written and produced numerous health and fitness books, CDs and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa—Ayurvedic Retreat Center in Boulder, Colorado, where he lives with his wife and six children.
Sign up to receive his free weekly video-newsletters right in your inbox, along with exclusive discounts on Lifespa’s organic herbal supplements and skin care products.
Dr. Douillard’s latest on elephant journal:
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Editor: Rachel Nussbaum
Photos: Dr. Douillard