Powerful 5-Minute Hand Exercise for Instant Energy Boost & Emotional Balance.

on Feb 22, 2015
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hand, finger, acupuncture

Jin Shin Jyutsu is an ancient Japanese art, philosophy and a powerful alternative health practice.

It harmonizes the life energy in the body, which promotes physical, spiritual, mental and emotional health.

Some of the benefits of Jin Shin Jyutsu are the fact that it:

> Promotes pain relief

> Induces relaxation

> Reduces the effects of stress

> Enhances sleep

> Decreases anxiety

> Increases circulation

> Improves concentration

> Reduces fatigue

> Enhances the immune system

> Improves the condition of skin

> Promotes regeneration

> Improves circulation and breathing

> Detoxifies


According to this tradition, each part of the hand is connected to different emotions or organs:

Thumb: Emotional pain, worry, sadness, grief, depression, anxiety, stress, tension, stomach issues, skin conditions, headaches

Index Finger: Fear, terror, mental confusion, frustration, back ache, gum issues, digestive problems, kidney, bladder

Middle Finger: Anger, rage, resentment, irritability, indecisiveness, relationships, headaches, fatigue, cramps, circulation

Ring Finger: Anxiety, preoccupation, worry, fear of rejection, negativity, skin conditions, digestion, respiratory problems, lungs, intestine

Little Finger: Low self-esteem, family, insecurity, nervousness, judgmental, blood pressure, sore throat, bloating, heart, intestine

Palm: Fatigue, depression, despondency, diaphragm


Here’s a simple hand exercise that takes just five minutes:

While concentrating on whatever emotion or ailment in need of attention, hold the finger with the opposite hand wrapping all the fingers and thumb around the particular finger being worked on. Inhale and exhale deeply.

Hold each finger for approximately one to two minutes, and within a short time, a pulsating sensation will be felt. This is perfectly natural.

When working on the palm of the hand for mental calmness, press down with the thumb of the opposite hand, angling towards the middle finger and again hold for one to two minutes. When pressed, the palm of the hand can offer a full body nourishment

Inhale, breathing in calm and peaceful thoughts and feelings and then exhale letting go of any emotional attachment or physical discomfort that you wish to clear.

While letting go of the emotional or physical tension, imagine the energy draining out of the fingers and into the earth.

As energy channels run through the fingers and correlate with specific emotions or organs, the energy will begin to disperse as the exercise is practiced.

For a full body balance and harmonization repeat the exercise on every finger and hold the pressure for a little longer.



Author: Alex Myles

Editor: Emma Ruffin

Photo: Author’s Own


About Alex Myles

Alex Myles is qualified as a Yoga teacher, Reiki Master, Teacher of Tibetan Meditation, Dragon Magic and a Spiritual coach to name just a few. Alex has no intention to teach others on a formal basis for many years to come, instead, she is collecting qualifications along with life’s lessons. One day, when the time is right, Alex will set up a quaint studio, in a quirky crooked building where she will breathe and appreciate the slowness of those days as life is just way too busy right now! Reading and writing has always been one of Alex’s passions. Alex likes to consider herself as a free spirit rather than a commitment-phobe. Trying to live as aligned to a Buddhist lifestyle as is possible in this day and age, she just does not believe in "owning" anything or anyone. Based on the theory that we ‘cannot lose someone that was not ours to lose’ she flails through life finding joy and magic in the most unexpected places. Mother to a 21 year old daughter and three adorable pups, she appreciates that some of the best moments in life are the 6am forest walks watching the dogs run, play and interact with one another and with nature. Connect with her on Facebook and check out her blog, Love and Madness. 


10 Responses to “Powerful 5-Minute Hand Exercise for Instant Energy Boost & Emotional Balance.”

  1. Elvi says:

    Should it be done on both hands or one is just fine?

  2. Brenda says:

    The last line says "For a full body balance and harmonization repeat the exercise on every finger and hold the pressure for a little longer." I took this to mean each finger and palm of each hand. I did this today spending about 15 minutes per hand, while playing some soothing sounds. It felt very calming. Glad I found this article.

    I think depending how much uncomfortable energy you need to release, any amount could work…one hand, one finger, just the palm. But I needed the whole shebang.

    Wishing you well.

  3. Swati says:

    Hey Alex Myles,
    Thanks a lot for this wonderful article.
    Is there a way we can work on fear through this method ?

  4. Catherine says:

    "Index Finger: Fear, terror, mental confusion, frustration, back ache, gum issues, digestive problems, kidney, bladder"

  5. Scott McCubbin says:

    Fantastic article Alex on Jin Shin Jyutsu could you or someone else possibly forward it on to me at the above email please ? Many thanks Scott

  6. mal says:

    I wish there was a video we can see and follow

  7. Jane says:

    There are some great videos on youtube. Just type in Jin Shin Jyutsu self help.

  8. Christopher says:

    Hey Alex Myles,
    Thanks a lot for this wonderful article.


    hey thank for your idea for relaxation it is great i am on my finger doing push ups and iam learning to use yoga to balance my mind and body thank you tammy hey can you teach me more of the light you are

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