Who? Me? Meditate? ~ Sherri Rosen

Via elephant journal
on Feb 21, 2013
get elephant's newsletter
Photo: Pascal
Photo: Pascal

Our culture does not support contemplation.

A few years ago, I posted “10 Simple & Fun Ways to Stay Healthy” and one of my suggestions was meditation.

When meditation was first suggested to me, my reaction was, “Who? Me? Meditate?” The thought of sitting with myself and doing nothing was crazy for me. So I decided to do it for just five minutes a day. That was all I could tolerate.

I slowly, very slowly, began increasing the time. I got to a point where I could actually meditate for hours. I even lived at a Buddhist Retreat Center for two years, but that is a whole other story.

When I first began meditating, my mind was crazy with thoughts. So crazy that I thought it was hopeless. I would wander, fantasize, fall asleep and criticize myself, until I began to realize that this is exactly what we do to ourselves every day.

We beat ourselves up.

And I realized that my meditation wasn’t going to be perfect immediately, but it was beginning to give me an awareness of just how many crazy thoughts we all have. Some people refer to the craziness of our thoughts as our “monkey minds.”

Our culture does not support contemplation. Culture encourages us to go, go, go, watch a lot of TV, play video games and wants to constantly keep us distracted from our day-to-day life. So half the time, we don’t even understand or care why we are doing the things we are doing.

We mindlessly say or do things that can hurt people, make decisions hastily and never really sit with ourselves and understand why we do the things that we do.

I never gave up on meditation, and began to see that my mind did become calmer, and it started to affect how I lived my daily life. It helped me make more rational decisions, be in touch when I was fearful and realize how judgmental I was, and how I wasn’t being supportive of myself. I also began to learn about patience toward myself and others. This wasn’t an overnight process; it took a long time.

My life and decision making have changed dramatically since I started meditating, and so I urge you to begin and begin now, even if it’s just for five minutes a day.

You will slowly start to see what kind of “monkey mind” you have, and learn about calming yourself down, relaxing and being in the moment.

The Dalai Lama is a high lama in the Gelug School of Tibetan Buddhism, and once participated in a scientific experiment where some of his long practicing monks of meditation were tested right after their sessions. The results showed remarkable and positive changes in their brains.

You too will see changes in both your personal and business decisions and you will see your health improve. Who wouldn’t feel better being calmer, more relaxed and making decisions from a stable place rather than out of fear?

It will open you up to many possibilities, as well as your creativity and innovativeness. Again, not immediately, but be patient with yourself and you will learn to be patient with others.

One more important point: There are many Buddhist Centers in major cities that give free meditation classes, usually on Sunday mornings, and you don’t have to be affiliated with the centers in any way. You can go online and Google “Buddhist Centers” in your local area and you will find many offering free meditations.


sherri-100x1001Sherri Rosen is now living in Harlem, New York. She has had her own publicity business for 12 years, giving a powerful voice to people who are doing good things in the world. She writes her own blog at SherriRosen.com.



Like elephant Meditation on Facebook


Assistant Ed: Thandiwe Ogbonna/Ed: Kate Bartolotta


About elephant journal

elephant journal is dedicated to "bringing together those working (and playing) to create enlightened society." We're about anything that helps us to live a good life that's also good for others, and our planet. >>> Founded as a print magazine in 2002, we went national in 2005 and then (because mainstream magazine distribution is wildly inefficient from an eco-responsible point of view) transitioned online in 2009. >>> elephant's been named to 30 top new media lists, and was voted #1 in the US on twitter's Shorty Awards for #green content...two years running. >>> Get involved: > Subscribe to our free Best of the Week e-newsletter. > Follow us on Twitter. Fan us on Facebook. > Write: send article or query. > Advertise. > Pay for what you read, help indie journalism survive and thrive—and get your name/business/fave non-profit on every page of elephantjournal.com. Questions? Send to [email protected]


One Response to “Who? Me? Meditate? ~ Sherri Rosen”

  1. Tamar Cerafici says:

    Sherri, I hate to meditate. I get antsy, and shout "squirrel!" after 2 minutes. Your article came on the heals of a stress test I took at my doctor's office. She told me to stand, look out the window, and not move. I did that, but I watched a couple walk their baby, thought about all the available parking, noticed cool martin houses at the florist across the street, watched two old men drink coffee, and considered the town's hanging flower pots. When the testing finished, that five minute period showed what my dr. called a "meditative state." But I wasn't meditating, I argued. She said "Your brain thinks you were." Now, I spend 20 minutes looking out my window, considering what I see.