A Meditation for Today. ~ Sara Camiscioni

Via Sara Camiscioni
on Oct 31, 2013
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girl meditating

I want to share this inspirational meditation today.

It is centered around the relationship one has with oneself.

Our relationships with others, and our ability to fully love others, is directly related to our relationship and ability to love ourselves, and this is a zinger.

May we use this to start our day, grounding ourselves in the middle of our day, or to end of our day (depending on where we are in the world).

So let’s get comfy.


Breath in and out through the nose—bringing awareness to the natural flow of breath.

Let these words ruminate over the body, then sit in silence with them, letting it settle.

If we find ourselves becoming distracted by thoughts, or noises around us, simply bring attention back to the breath and allow these thoughts to simply pass over.

Because one believes in oneself, one does not try to convince others.

Because one is content with oneself, one does not need others approval.

Because one accepts oneself, the whole world accepts him or her.

We expand and experience a sense of freedom in the moments that we open our hearts to ourselves.

Each time we give ourselves permission to accept who we are, in this very moment and with love and appreciation, the world around begins to transform.

Through stillness of meditation, we begin to clear a path that allows us to connect to our essential truth.

In these quiet moments of clarity, we have the opportunity to choose how we relate to ourselves.

Do we choose to love, accept, and celebrate ourselves?

Self acceptance begins when we expand beyond our thoughts and embrace ourselves, knowing that the glorys of creation are in our very cells—that we are made of the same essence as angels, the stars, and God itself.

From this place, we become one with our miraculous nature, and celebrate the wonder of living life as our authentic selves.

As you prepare for your meditation, invite the daily practice of gentle acceptance.

Drink in these words:

Today, I choose to accept myself. I am grateful for this moment.

Take this affirmation with you today. By consciously accepting yourself and adding gratitude to each day, we begin to witness a shift in our perceptions, and thus the world around us; aligning us with our authentic self, and transforming the relationships we have in our lives.

Have a blessed day.  

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Assistant Ed: Kathryn Ashworth/Ed: Bryonie Wise


About Sara Camiscioni

Sara Camiscioni is rewriting her story. She is on a spiritual journey to discover the depths of her soul, and to share her wisdom with others. She is a proclaimed spirit junkie, and when not busy cultivating a holistic approach to living in this world, she is dedicated to developing her practice of vinyasa yoga, weightlifting and fitness. Recognizing that our bodies are temples and the vehicles which propel us throughout life, Sara is driven to living a life which supports the interior and exterior wellbeing of her vehicle. She is inspired to share this knowledge with others and shares these insights on her blog. She is a creative artist, designing her world and sharing her writings, wisdoms, and teachings with others. She is also finishing her Master’s in Art History while co-running an art gallery and learning to be a teacher of wisdom. She donates much of her time as a volunteer art director to the HALO Foundation; a non-profit which utilizes art therapy to empower at risk youth to become contributing members of their community.


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