Marijuana Demystified: 11 Things We All Need to Know About Weed. ~ Erez Batat

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“It should be legalized and taxed. Taxed. Yeah, ‘Gimme a pack of marijuana!’ But this other stuff is poison; acid’s poison, speed is poison, STP is poison, it’s all poison. But grass is nothing.” ~ Jack Kerouac

A record-high percentage of Americans — 61 percent — say they support marijuana legalization (


Whenever I read a blog about cannabis, I feel like I am watching a presidential debate with only one candidate.

The blog will either demand to legalize the plant due to its magical properties, or will list the horrific impact it will have on society.

As always, the truth is neither here nor there. I never smoked weed in my youth; in fact, I judged those who did, which made them hide it from me. I got high for the first time when I was 35, and was immediately intrigued with the effect it had on my mind. So, I documented it in my journal.

Here is a simple breakdown of what I learned from a few years of occasional use of pot. I hope it will help demystify the ambiguity around the plant, especially amidst the increasing legalization we are experiencing (it is now recreationally legal in Colorado and Washington states).

The dark side 

1. It dries us up

Pot is a foreign substance; our bodies knows it and are trying to flush it down. The result, other than unbelievably long peeing, is dryness of the mouth, eyes and body. If you smoke—drinks tons of water. It will help to feel better the next day (like alcohol and hangover).

2. It impacts short term memory

Marijuana causes chemical lapses within the mind. This lack of synaptic continuity impacts short term memory. What this means is that when we go get something to eat we might wander around the kitchen for 10 minutes without knowing why we are there. We will also most likely have a hard time following a complicated movie or conversation… you get the point. Don’t worry—the effect is short lived. Short term memory will go back to normal once the effect subsides.

3. It can impact the ability to operate machinery

‘nuff said. And even if you disagree, ask yourself if it is worth the risk.

4. It can give us anxiety

On occasion, especially while consuming low-quality cannabis, we might freak out about something—it could be anything from a knock on the door, a scary scene in a movie or that the cat is about to attack. Just breathe deeply, remember that the feeling is exaggerated by being high, and focus of pleasant thoughts. Don’t smoke when already feeling anxious—it will make it worse.

5. It can be addictive

Like any substance which makes us feel good, some people may find Marijuana to be addictive. But then again, the same can be said of alcohol, cigarettes, caffeine, medications and yes, processed sugar. They can be addictive because they are altering substances—they help us forget about something which pains us. For example, I started smoking because I hated my job. People who smoke, or smoked in the past, find pot easier to quit than cigarettes or even sugar.

My advice: if we find ourselves smoking a lot, be conscious of what emotions or sensations we are trying to dull out, and focus on eliminating their cause. The desire to smoke will drop as well, allowing us to enjoy it responsibly like an occasional drink.

6. Long, consistent use can lower motivation and cognitive abilities

I remember going on vacation and smoking every day for almost two weeks. The various effects I listed above had an immediate cumulative impact—the more I smoked, the more I wanted to, and the more alienated I felt from myself. I noticed a significant degradation in the sharpness of my brain, and my ability to remember facts.

Marijuana temporarily diminishes the ego, which, over time, dramatically impacts our sense of self-motivation. Again, the effect will go away after a few days of being sober, but the more we smoke, the longer it will take to go back to normal. Note that some research shows that permanent impact can occur from a consistent, long use.

The awesome part

7. It diminishes pain and assists with healing

Marijuana is indeed magical in that sense. Ask any cancer patient who was able to eat during chemo, or those who got their lives back after an unbearable pain was diminished thanks to cannabis. Furthermore, it contributes to a more positive state of mind, which is a key to any form of healing.

8. It helps focus on the present moment.

When stoned, time slows down—10 minutes might seem like half an hour. This intriguing effect allows us to focus on one activity and forget the rest of the world exists. In other words, we easily “zone out”. In our hectic and constantly connected lives, this is a major benefit.

9. It intensifies pleasant sensations

Pot give us the munchies! I was told I should put it on the “bad” list, but heck no—if you haven’t tried your favorite food when you are high, you ought to. When we are high jokes are funnier, movies are better, showers are intoxicatingly pleasant… which leads us to:

Sex is awesome while stoned! Someone told me once, if you never had sex while being high, you don’t know what you are missing. Years later I can tell you she was right. Remember, pot intensifies sensations, and what sensations would we like deepened mostly?

10. It temporarily diminishes the ego

I found marijuana to be what I call “an emotionally softening agent”. Have you even seen someone getting stoned and shout “let’s go kick some ass”? Me neither. Here’s the good part of the ego being diminished: it allows us to access, express and explore our emotions better than when we are sober, when our ego controls our behavior. Self-reflection while being high allows us to see ourselves from the outside, and to better understand who we and others are.

As such, cannabis is a great therapy tool for couples. Have you ever wondered what it would be like to talk to your partner with their ego eliminated? Try this: get stoned, sit across from each other and allow each person to speak for five minutes without interruption about the problem you are experiencing. You’ll be amazed how much better you’ll be able to understand each other.

11. It opens brain passages which are usually closed

Marijuana temporarily diminishes the ego. This eliminates the resistance of the conscious mind to accept that there is more to the psyche than what we are currently aware. In other words, it allows us to explore the hidden realms of our personality—if you are the quintessential left brain, exploring with pot might help you access your intuitive, emotional, artistic and spiritual side. If you are an extremely emotional being, it can help you become more logical, rational and analytical. It requires self-reflection and exploration, but I have seen it in action.

So there you have it—marijuana demystified. If you smoke, do so responsibly and inquisitively.




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anonymous Oct 27, 2014 6:02pm

You've left off a rather important dark side point. Whether it should be this way or not, many employers test employees for marijuana use and can impose harsh sanctions – including firing – for positive test results.

anonymous Sep 3, 2014 11:05pm

the thc-cbd distinction is crucial, both medically and experientially. other cannibinoids may also show importance, but these two are the most prominent and studied. in short (and exaggerated), thc is the "high", the giddy mental experience, while cbd (cannabibiol) is the "stoned", the mellow/sedated physical experience. both have different medical uses, with cbd ahead in the variety of issues it can address. the other cannibinoids have been bred out in favor of thc, but as the benefits of cbd are being seen, the other cannibinoids, especially cbd (which traditionally is much more prominent than all the other cannibinoids in the plant) are being bred back in. here is the fun video you will watch

also, given the high potency of some of the cannabis products available, overdose is possible, which isn't to say you're at all likely to die from it, especially not from smoking, but just to be careful.. it is experience that is sacred..

    anonymous Oct 27, 2014 11:56pm

    Well said and very true, Paul. cbd saves lives. I have watched documentaries on it. It leaves me without words. The only thing I would add to this article is that studies show that when a person who's brain is still developing (under 25) is a habitual user, scans show a shrunken hippocampus akin to that of a schizophrenic. Overall, care should be taken when allowing any substance into your body. Mindfulness goes a long way in achieving balance.

anonymous Sep 3, 2014 11:45am

Having a half-written blog in my file on the same subject, I had to read this one! Loved it too, thanks 🙂 I also had very little interaction with it when I was in college or in my twenties, or thirties… (showing my age here!) But I started using it last year due to physical discomfort. I learned a lot about myself from it and enjoyed it immensely, though didn't like the bags that appeared under my eyes. Maybe I'll get around to finally posting that blog one of these days too. Thanks again for the balanced, and amusing, read.

anonymous Sep 2, 2014 5:05pm

I wonder: on the one hand you say weed is a good therapy tool that couples can use to listen/understand each other, but on the other hand you've said "you'll hard time following a complicated movie or conversation" when you're stoned.

anonymous Mar 10, 2014 12:41am

Smoke to diminish the ego….not me. I have just given up alcohol and I will be present with my partner without the need for a substance to help me!

    anonymous Sep 2, 2014 6:07pm

    "get stoned, sit across from each other and allow each person to speak for five minutes without interruption about the problem you are experiencing."

    Sounds like a great way to ruin a good buzz lol.

anonymous Mar 5, 2014 5:25pm

I used to be an avid smoker but mixing with tobacco ended up giving me adult asthma and respiratory problems. Its awesome as a medicinal oil( tincture) but im against sucking anything into your lungs because it has an impact on your health in years to come like me

anonymous Mar 4, 2014 5:04pm

Five minutes is too long. Do it for THREE minutes at a time.

anonymous Mar 4, 2014 10:12am

This is awesome. This is the bald truth right here, essentially leaving nothing out. Well done.

    anonymous Mar 4, 2014 2:39pm

    Thanks John!

    anonymous Mar 5, 2014 6:51am

    2 more negative points worth noting:
    1. It might be illegal, depending on where you are.
    2. If you buy resin as opposed to leaf there is a risk of contaninants. There are cases of people contracting hep C from eating canabis resin.

anonymous Mar 4, 2014 7:59am

This is a wonderfully true account of the effects of "potting" ….right on all points! This article should be more widespread in other media. Thanks for sharing Eret!

anonymous Mar 4, 2014 6:26am

Amen. It's a mixed bag. High school pot heads struggle with math, yet for some adults it really seems to dull pain and help them relax. At the same time chronic use may lead to depression or anxiety. If one is taking it just to "trip", it's better to work with ordinary mind by meditating, as cultivating sanity is more lasting and beneficial to self + others.

    anonymous Mar 4, 2014 8:32am

    Thank Linda. Completely agree – I myself now use meditation for the introspection part, which consistently and over time provides the same effects (and more) but without the negative impacts.

anonymous Mar 3, 2014 1:49pm

You absolutely nailed it — both "The Dark Side" and "The Awesome Part." I used to use it more frequently when I was younger, but with a focus on 'getting high' and avoiding my responsibilities and forgetting my problems. Now, I use occasionally, with respect for what it can do but also the negative effects (I am especially prone to the anxiety you mention — especially if I'm already feeling anxious. I will never use if I'm not feeling calm to start). I use when I am not feeling well or I'm in pain — there is absolutely nothing like it for curing nausea. Nothing. It needs to be more widely tested so its medicinal properties can help more people (and save them from the much more dire side effects of synthetic medications).

    anonymous Mar 4, 2014 8:29am

    Lindsey, thanks for commenting and sharing your experience about this important topic. Never tried it for nausea, will test it next time (hopefully not anytime soon!).

Rodney Berg Jun 25, 2018 9:50pm

This is pure f'n bullshite! Laughable!

Brenda Murphy Apr 20, 2018 8:03pm

Great article. I grew up thinking people that used pot were "lame". My attitude adjustment came with a significant head injury which left me with debilitating migraines. After years of poor results using regularly prescribed narcotics, I listened to my husband who was far more open to using pot medicinally. Life has changed dramatically for me. I have a great hybrid that doesn't make me feel high nor dumbed down. It just hits the pain. Amen!!!

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Erez Batat

Erez Batat is a recovering corporate-monkey who recently realized that with each day he was pushing away his dream of becoming a writer, a little piece of his soul was dying. So he quit, and he and his Wife, Diane, founded– an online mindfulness studio dedicated to help people shine their light in the world. You can read more of his writings on this blog.