Gorgeous Ginger Chia Smoothie for Pre & Post Workout Power. {Raw, Vegan Recipe}

When I was 16 years old, specialists diagnosed me as arthritic in my entire body.

They said I would be crippled by the time I was 22, but they were wrong.

By transforming my diet and embracing a clean, raw, plant-based lifestyle, I changed my health and relationship with my body. I’m not exaggerating.

Today, I’m a mum to a two-year-old, an Australian salsa dance champion, and a successful health and lifestyle author and speaker. The doctors could not have been more wrong.

Nowadays, I like to share my tips and recipes as widely as possible so that others can experience the same glowing good health I do.

As an ardent dancer, I often need quick, easy meals that are full to the brim with nutrition. That way, I can fly through a practice without missing a step—or I can reenergize afterward.

This simple smoothie packs in protein from chia seeds, almond milk and kale; I frequently enjoy it pre- or post-workout for a powerful punch of energy.

Gorgeous Green Ginger Smoothie

Simple Ingredients:

2 cups kale

2 bananas, frozen

2 fresh mangos

1/2 inch piece ginger, peeled

1 teaspoon chia seeds

2.5 cups pure almond milk or non-dairy milk of choice

Simple Instructions:

1. Blend until smooth.

2. Enjoy wholeheartedly, knowing you’re nourishing every part of your gorgeous mind, vibrant body and sexy soul.


Author: Donna Wild

Image: courtesy of the author

Editor: Ashleigh Hitchcock

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Donna Wild

Donna Wild, Founder

When Donna was 12 years old, she had a dream to be a dancer and have a house on a property with some happy cows. However, this was the year that doctors diagnosed her with juvenile arthritis and began medicating her for the pain. At 17 years of age, she visited specialists who diagnosed her with chronic rheumatoid arthritis in her entire body and said she would be crippled by the time she was just 22. By then, she had spent her life training to be a professional dancer, however, had become 13 kilograms overweight and directionless.

Donna believes that animal cruelty is wrong and personally suffers when she sees the way humans treat animals, she has worked tirelessly for a decade to empower people and families to eat in alignment with their belief- cruelty-free.

Today, Donna is a Mum of a four-year-old, a Nutritionist, a popular plant-based health and lifestyle author and an Australian Latin Dance Champion. She is completely free of arthritis, pain, and medication.

With her experience transitioning from a meat-eating to vegetarian, to vegan, to purely plant-based diet, and with the tens of thousands of hours she’s put into learning about nutrition and human bodies, Donna has gone just as deep into the ethics behind what we eat which is how she came to found this charity.

Til The Cows Come Home is a charity that aims to be the World Vision for livestock animals, on a mission to rescue animals that are too sick or injured to make it to slaughter and re-home them to a sanctuary to live a full and happy life, just as Donna imaged as a child.

Donna welcomes comments and questions!

Facebook: https://www.facebook.com/healthysexyvegan/

Blog: http://donnawild.com/

YouTube: https://www.youtube.com/DonnaWild

Instagram: https://www.instagram.com/healthysexyveganmumma/ and https://www.instagram.com/healthysexyvegan/