How Corpse Pose brought me Back to Life.

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Last night, corpse pose brought me back to life.

A few weeks ago, I sat down to really think about why I wasn’t “happy, silly old me” anymore. Nothing seemed exciting in my world, (except for watching “This is Us” every Tuesday night). I’ve been dragging myself around for a while now. Most of what I’ve been doing to lead a happy, fulfilling life has lost its luster. The thrill of my activities and interests is just…gone.

Some of my melancholy mood has to do with weight gain, yes. Despite my ongoing effort, weight control will always be an issue for me. If I want to keep myself in check, I can’t drop the ball or slack off or “rest upon my laurels,” whatever the hell they are. Apparently, this is the one tough life lesson that I’ll go to my grave learning a hundred times over. I think we all have one.

In addition, some of my unhappiness and physical fatigue has to do with the continued political sh*t storm of our times. The fighting, the arguing, the fear—it’s all exhausting. Some of it is brought on by my own offered opinions. But most of it just swirls around in the air, making life heavier and more foul than it has to be. Each day, I must face a churning negative energy that won’t go away.

And the climate events: the hurricanes, the earthquakes, the floods. One after another, wreaking havoc and devastation. They’ve made us all feel helpless and vulnerable as we attempt to live our lives on this changing, ever-warming planet.

#Metoo and #Timesup. Oh, and that a-hole overseas, Kim Jong-un. Need I say more?

I thought about it, and I came to the conclusion that it’s not what I’m doing, it’s actually what I’m not doing that is fueling my sadness, and contributing to a bleakness I can’t seem to shake. I know that I’ve simply been waiting around for something to change so I can enjoy my life again, but I’ve been doing so without lifting a finger or putting in the time. What I realized is that I needed to bring something simple back into the picture in order to feel better again.

Enter yoga, stage left.

During my weight loss journey a few years back, I “discovered” yoga—(yes, it was me. I discovered it, who knew?)—and I practiced nonstop. I loved it. I talked about it and I wrote about it.

I went to many different studios, and took all kinds of classes with different teachers because that’s how it was for me and my “big discovery.” When I started practicing “for real,” I wanted to look under every rock and around every corner to figure out what really worked for me. Hot yoga. Power yoga. Gentle yoga. Mixed-level yoga. Restorative yoga. Even goat yoga! You name it, I was there, breathing, bending, twisting, and downward-dogging my way through class, forming opinions about what I liked and why I liked it. I was a warrior, a tree, an eagle, a pigeon, a cat, a cow, and a cobra. Sidebar fun fact: I was even a fish.

I was into it, man.

And now, I’ve been out of it for a while. Away from it. I stopped going. I’m not practicing. I disconnected from the one steady thing that made me feel whole, (and wonderful, and peaceful).

Of course, I have my excuses all lined up: “I went through a bout of depression.” “The class I love is too expensive, and too far away.” “One of my favorite instructors is no longer offering her class.” “I just don’t have the time anymore.” “I know enough about yoga to do it on my own, at home.” And my favorite: “I don’t need it.”

And it’s all such bullsh*t.

The truth is: I let it slip away.

Last night was the second of an eight-class series I signed up for at the local high school. Yes, there are distractions that don’t make it “ideal.” Teenage athletes clomping through the halls after practice. Coaches yelling here and there. An empty rec room devoid of any “yoga studio” charm.

But it’s this bare-bones class that is softly leading me back. It’s leading me back to a regular practice for all the noble, delicious, life-affirming reasons I remember. Reasons like knowing when to let stuff go, being centered, remembering what’s important, being grateful, being hopeful, setting intentions, building inner strength, and feeling good about life and myself.

What I understand finally, without a doubt, is that my yoga practice is an important part of my authentic happiness, and my complete well-being. It’s important enough to pull it to the front of the line again. It’s what I need. And the distractions of these chaotic times, the excuses inside my own battle-worn mind, and all those yelling kids in the hallway won’t keep from it.

At the end of class, I extended my body for savasana. I inhaled and exhaled and made myself blissfully still.

Not thinking, planning, or wanting. Not anxious, emotional, or angry. Not busy, worried, or seeking. Not writing, rebuking, or analyzing. Not vulnerable, sad, or fearful.

I rested on my mat and I was nothing. And it was everything.

As Buddha looked down, and the lights grew dim, I relaxed back into myself. Eyes closed, palms up, legs wide, on my back, breathing slower and slower still, I melted into a happy, quiet, little puddle.

And then magically, I came back. In that sacred space, where all of us practice love, acceptance, and kindness, I came back. In that room where all of us wish for peace, good health, spiritual prosperity, and a happy world where danger is kept at bay, I came back.

Corpse pose, the pose that laid me bare, the one that felt like ascension but kept me rooted to the ground, brought me back to life.

And I’m happier than ever to be here.


Author: Kimberly Valzania
Image: Brian James/Flickr
Editor: Lieselle Davidson
Copy Editor: Sara Kärpänen

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About Kimberly Valzania

Kimberly Valzania practices mindful gratefulness. She is creatively driven to write about and share her personal experience and opinion on weight loss, fitness, life changes, adventures in parenting, day-to-day triumphs (and failures) and the truth-seeking struggle of simply being human. As words tumble out, they are sorted into cohesive piles and delivered via poetry and short essays. She knows that life is indeed a journey, and that precious moments appear like magic when you surrender, hold hands and fearlessly fling yourself into the great wide open. Read more at her website.


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