“Several recent studies suggest that higher levels of physical activity are associated with a reduced risk of the cancer coming back, and a longer survival after a cancer diagnosis, ” – Kerry Courtney, PhD, professor and Canada research chair in physical activity and cancer, University of Alberta, Canada.

Staying fit is always a challenge for girls because they already committed to school, homework, job or daily activities. Especially when it’s for the health reprogramming after cancer treatment. Finding time for exercise is difficult when you’ve no time for it. Fortunately, there are some ways that you can follow to get a nearly perfect body fitness even with after treating with potent drugs.

Here are some important body fitness tips for girls:

Learn Ropes:

Roping plays major in giving your body perfect fitness. Here are 3 main ways that roping helps you to maintain your weight as well as giving the body a perfect shape.

• Burns Fat: You can say that roping is the second name of cardiovascular exercise. When you start roping then most probably you’ll feel a bit difficult to do roping even for 5 minutes, but gradually you’ll begin to do roping without feeling overwhelmed. It directly helps in burning fat from your body and makes your muscles work with high efficiency. Experts recommend doing roping for 10-15 minutes in a day. Apart from that, you can also use Ultra Omega Burn or Trenorol to burn fat faster and with no side effects at all.
• Athleticism Enhancement: It boosts your Athleticism and makes you active so even the long-term workouts can’t make you feel tired. It makes muscles resistant and boosts up your sportsmanship.

 

Red Chilli

You may not be aware of it, but red chilli can help you in burn calories faster as it contains capsinoids which boosts your metabolism and trim down extra fat from your body.

Music

Modern researchers showed that people who listen to music during exercise, not only it helps them in improving their cognitive function but also spends more time in the gym. It gives you stamina and will-power that gear towards the optimal functioning of the body.

Find a friend

A British survey found that women spend more time in the gym when they are with their fellows which helps them in burning more calories. Which will give you a positive at the end of the month? Don’t miss this hidden body fitness tips for girls.

Diet for Fitness

Now it’s time to change your diet because you need to avoid all the food that results in increasing your fat. Here are they:

• Milk: It gives you complete stamina to your body. It makes up the deficiency of your body and fulfils all the nutritional requirements and make your stronger both physically and mentally.
• Dry fruit: Dry Fruits such as resins, apricot proves very helpful in boosting your energy. They give you extra power as they contain a lot of carbohydrates.
• Blueberries: Blueberries proved as “superfood” for perfect body fitness as blueberries as it works against free radicals which work in damaging cells and promotes ageing. So blueberries are essential for the girl to maintain body fitness.
• Tomatoes: Tomatoes contain Vitamin C as the main constituent which is very necessary for the perfect body. It contains a very powerful antioxidant called, “lycopene”. Modern researchers have shown that lycopene prevents your body from cancer. Tomatoes help you in weight-loss and gradually increase your metabolic rate.
• Vegetables: Vegetables have much importance in body fitness. Carrot is such a vegetable which you can eat at any time. Carrot juice benefits are numberless. So don’t forget to eat carrots any time you feel free. Each time you can eat 2 carrots. It will be good for you. It keeps your health for maximum gym efforts. All green vegetables prove as an army of vitamins for you. So try more vegetables in your food for perfect body fitness.
• Banana: Bananas are the perfect fitness fruit. It is tasty as well as easy to eat. For perfect fitness, I’ll suggest you eat 12 Bananas every day. You notice that in your surrounding the people who are familiar with gym and body fitness they eat bananas. You can also drink bananas’ shake. It will fulfil your body requirements, and they also keep your body free from muscles cramp during exercise.

Need a Change in Exercise

It’s always recommended to change your exercise routine after weeks. Change is always better. The University of Florida found that the people who change their exercise routine get more fitness than to the people who engaged themselves to a single exercise plan.