Yoga has become increasingly popular in the last 30 years for a variety of reasons. Studies since 1970 have shown that yoga has beneficial effects on both the body and the mind. Although some of the ways yoga does this are apparent through relaxation and breathing techniques, some of the mental health benefits are less obvious.

Regular yoga practice has been linked to decreased depression and stress. It has also been shown to improve mood, sleep quality, and confidence. These improvements can have effects on many facets of the individual’s life and mental health. In order to obtain the maximum benefits from yoga, individuals should practice yoga between three and seven days a week for at least fifteen minutes at a time.

When practicing yoga, the body and mind are both experiencing a release of tension and negativity. In particular, yoga helps the body move from fight or flight into a more restful phase. This allows the mind to become less anxious and less nervous. In addition, yoga requires the person practicing to be mindful and focus on the present; allowing people to momentarily place their concerns aside and remain in the moment.

Many of the poses used in yoga also allow the body to work through tension and pain, which often prompts an emotional release and improved relaxation. A study by the University of Utah showed that those who practice yoga regularly are less significantly affected by pain and have a smaller stress response to that pain. The regular practice of yoga retrains the brain to handle both of these negative emotions more adeptly and efficiently.

The effects of yoga are not simply subconscious, however. Regular yoga practice often improves self image, leading to increased confidence and mood. This can affect how others perceive the individual and also how that individual treats others. In addition to improved relationships, yoga can help with working through past traumas and negative emotions. As much of yoga is based on mindfulness and meditation, following these practices frequently leads to more acceptance and contentment.

This article was originally published on AlyssaMandel.com