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July 1, 2019

How Breathing Calm the Body &Clear the Mind

You can survive physically for about three weeks without food. You can survive about a week without water. But, when it comes to breath, you can live for only a few minutes without breath.

Breath is life.
We all know this. But, the wisdom traditions go deeper recognizing that the breath can be the facilitator of spiritual awakening. Meditative breathing – called pranayama in yoga – purifies the mind and brings you into direct contact with the subtle dimensions of your being.

The Subtle Art of Meditative Breathing. In this Nano-teaching, curated from complete 4-part program originally presented to the Wisdom Heart Community, you will learn the subtle art of using the breath to purify the mind and awaken to all-embracing Radiance . . .

What questions or thoughts arise for you after watching this Nano Teaching? CLICK HERE to share.

The Wisdom Heart Community  offers Deep Dharma for Modern Lives. To learn more  click here.

Love & Shanti,
E & D

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