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July 11, 2020

9 Ways to Heal your Wounded Heart after a Breakup.

When a relationship breaks, it causes a lot of grief, pain, and anxiety. 

But we can keep our sanity by accepting the bitter truth and thinking toward the future. A positive approach toward life plays a vital role in vanquishing sadness—it gives you the mental strength to cope with hard situations.

Take it as a chance to know yourself more.

What are your priorities in life? What are your dreams and your responsibilities in life? 

Remember, you can always restart.

Here are nine more tips to help you with your breakup journey:

1. First, you have to accept reality.

You had a breakup. Say it, then let it go. Don’t think about it frequently; just try to accept that it occurred.

Don’t let the memories of your ex to take over. Always remember that it is good to abandon relationships that don’t have proper emotional bonding.

You can pray for you and your ex to have happy and healthy individual futures. Don’t speak ill of them—give them respect.

2. End the relationship with a final, good interaction.

Don’t perpetuate conflicts that ended up in nothing but tension and bitterness. Your behavior should be friendly (if you can). 

Even if you are hurting, don’t make a mockery of him or her. It only shows your own mental weakness if you behave like this. Help each other when in need. And it’s okay to be familiar with their friends and parents. Give them a clear reason why you break up. They will surely understand that without proper chemistry and emotional attachment, no relationship can prosper.

3. Remind yourself that you deserve better.

You deserve a better relationship and a happier life.

Consult a therapist if needed. Joining a program or having a support system can help you be a more confident, more effective thinker, and happier overall.

4. Talk to yourself.

It would help if you reflected upon yourself. Everybody has some merits and vices. Think about what flaws are in your personality. Try to cleanse all of them from your life. What can you hold yourself accountable for in the breakup?  

Understanding yourself is a huge advantage in future relationships.

5. Change your focus.

Start doing things for yourself rather than what you did for your partner. Focus on your diet, fitness, and studies.

Spend time with your family and friends. Read motivational books. This will help you forget your heartache.

6. Help people.

There is great satisfaction in helping others. Be kind to the community. You can either join a community or do it individually. Take care of animals. 

You will probably find that all the negativity you feel melts away. And you will be full of confidence.

7. Strengthen yourself.

Focus on financial stability. Use this time to increase your physical, mental, and financial strength. It will help your future and ease your frustration.

8. Keep a mindset of “Let it be.” 

Don’t focus on the fights or mistakes made by your partner. Be generous with them. Always keep a soft heart—forgive people. Be ready for the new thrill of your life.

9. Enjoy singledom!

You are capable of many things, and maybe you didn’t have the time for them when you were coupled up. Go have fun!

A broken relationship doesn’t mean the end of the world (it only feels like it).

Soon you will remember that many things bring you bliss and gratification. Keep moving forward. 

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Bhushan Ingle  |  Contribution: 515

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