I’ve come back to one ASMR video over and over again.
It’s titled, “Intoxicating Sounds by Gentle Whispering ASMR.”
I keep returning to this video for two reasons: the “legendary” orange bag (which reappears in other videos) and the mimicking ocean waves sounds.
Gentle Whispering ASMR has a lot of great videos (check out her personal attention ones too). But this one stood out to me.
I find it extremely calming. Maria, the creator, says that while tapping the orange bag, she is drooling. And, honestly, so was I.
I’ve listened to that part, and the last 25 minutes of ocean sounds, on repeat for stress relief, inner peace, and clarity. It has really helped ground me.
So, I think it might help ground you, too.