August 18, 2022

Hotel Bed Yoga (for your travels..!) ~ a video with Michelle Smith

Yoga in Bed? Yes, please.

I treasure consistency in my yoga practice, even when, or *especially when* I travel. Can you relate?

Sometimes we have no control on how big or small our rooms are. There might be no space to fit a mat…but there’s always a bed (well, hopefully!).

So, I made a Hotel Bed Slow Flow for you today! You’re welcome to bring it down to the ground and your mat, if you can.

A gentle flow, perfect to either wake up to and practice after a long day of travel (with a side of jetlag?).

Please Share, Subscribe, Like and/or Comment. It’s the easiest way to support my work so that I can continue to support myself, and you, and others. Love & Kindness.

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