Yoga in Bed? Yes, please.
I treasure consistency in my yoga practice, even when, or *especially when* I travel. Can you relate?
Sometimes we have no control on how big or small our rooms are. There might be no space to fit a mat…but there’s always a bed (well, hopefully!).
So, I made a Hotel Bed Slow Flow for you today! You’re welcome to bring it down to the ground and your mat, if you can.
A gentle flow, perfect to either wake up to and practice after a long day of travel (with a side of jetlag?).
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