Shame Still Visits all these Years Later: 8 Tools that help me Move Through.

The Only Roots I Knew.

Aborting the Seeds of Generational Trauma.

This is for the Children who Suffer from Wars in their Own Homes.

Can we Reparent our Adult children while Reparenting Ourselves?

On my 55th Birthday, This is what I Mostly Wish For.

The Only Moment I would Relive Over & Over Again.

What if we Learned how to Name our Inner Saboteur?

Who’s to Say where you will Find God?

Why I Wrote my own Premature Obituary.

How would you Live if you Only had a Short Period of Time?

I am Not my Past & Neither are you: We are Here to be of Benefit.

No One is coming to Save Us—We Need to Meet our own Pain.

Learning to Be Alone with the Ghosts of my Trauma.

A Thanksgiving Blessing—from one Trauma Survivor to Another.

We are Made of both Shadow & Light.

3 Important Steps for a Successful Evening of Entertaining.

Disassociation Saved me when I was Little.

Evolving: An Empath Heals through Writing.

The Misplaced Memory I long to Remember.

My Life-long Battle to Find Joy.

The other Side of my Late Father.

“You and Me against the World”: A Healing Letter for my Mother.

The Long, Beautiful, Painful Journey of Seeking Myself.