Why we Need to Stop Searching for the “Right One”—& Why that’s Good News…

The Ultimate Test of Maturity in a Relationship.

The Only Quality That Actually Matters in People.

Early-Stage Clinging: How we Suffocate Potential Relationships Before they Even Start…

Why Failing at Conflict Resolution Means Failing at Everything.

4 Unintentional Mistakes that Turn Children into Insecure Adults: #2 Labeling.

The Text you Should Never Send your Partner.

The Day I Stopped Trying to Control the Universe.

How to Shift from Judgment to Empathy in Exactly 10 Seconds.

4 Unintentional Mistakes that Turn Children into Insecure Adults: #1 Overprotection.

Your Relationship’s Most Important 24 Hours.

We’re not Here to Fix Each Other: How Letting Go of the “Fixer” Men…

How we Accidentally Turn Children into Insecure Adults.

The Courage to Drop the Mask: Why we Disconnect, Reconnect & Never Truly Repair.

9 Undeniable Signs You’ve Matured.

Are your Needs Relational or Personal? 2 Ways to Know for Sure.

The Ultimate 20-Minute Homemade Date Snickers. {No Baking Required}

The Most Crucial, Rarely Discussed Step in Trauma Healing.

Why the 7-Year-Old within you is Still Running your Adult Life. 

Why Relationships aren’t Meant to Make us Happy.

Is your Internal Narrative Holding you Back?

Why You Keep Arguing over Trivial Matters in your Relationship.

One Day at a Time: A Powerful Time-Tested Approach to Overcoming Challenges.

The 4 T’s that Determine if a Relationship Conflict will Escalate.

You don’t Choose your Partner; Your Nervous System Does.

What to do when the Fear of Tomorrow Overwhelms Us.

Summer Burnout & FOMO: Why I’m Embracing a Non-Instagrammable Sunny Season.

5 Signs your Relationship is Beyond Repair.

Real Healing doesn’t Happen at Retreats or Festivals.

The Best Relationship Advice No One Tells You.

4 Ways we Cheat that Have Nothing to do with Sex.

Good Sex in Long-Term Relationships: The Reason is Not what You Think.

6 Things to Give Up for a Better Relationship.

2 Mantras for When the World Feels Like it’s Falling Apart.

What She Needs from You.

How to Write when Writing Feels Impossible.

How to Handle our Own Emotions when our Partner is Struggling with Theirs.

How to Get Over the Past—For Good.

The Only Real Sign you’re in a Toxic Relationship.

Marry Someone who Enjoys their Own Company.

The No-Bullsh*t Postpartum Checklist: What Women Really Need after Giving Birth.

Chasing the Wrong Thing: How to Overcome the Relentless Pursuit of Perfectionism.

The Pema Chödrön Quote that Helps me Embrace my Current Self without any Conditions…

From Resistance to Acceptance: 4 Words that Helped me Cope with Loss.

4 Buddhist Strategies to Pick Ourselves Back up after Multiple Failures.

How to Live in the Present Moment—without Meditation or Yoga.

The Best Post I Read Today about Intimacy.

A Buddhist Approach to Getting through Difficult Times.

My Husband just Lost his Business to a Fire.

The Spirituality of Parenting: How Becoming a Mom taught me to Let Go.