Erica Leibrandt, LCPC RYT

4 Surprising Ways we can Move Toward Happiness Right Now.

A Brief Guide to Shadow Work—& How to Befriend Ourselves.

“How could you Not Want Kids?”—One Mom’s Perspective.

How to Turn Down the Volume on your Inner Body Critic & Empower Yourself (For Re…

Why I Tried Ketamine—& What Happened When I Did.

How to Avoid the Sociopath Next Door.

How to Make the Most Out of Virtual Therapy.

Israeli Couscous “Sunshine” Salad with Fresh Herbs & Feta. {Vegetarian Recip…

Mind & Body Bowl: Seared Tofu & Stir-Fried Veggies in a Creamy Almond Ginge…

Decadent Acorn Squash Stuffed with Walnuts & Sage. {Recipe}

A Practical Way Anyone can make a Major Life Change.

Wild Mushroom & Cauliflower “Risotto.” {Low Carb, Vegetarian Recipe}

How to Align our own Stars—& Fill our Lives with Meaning & Purpose in 202…

Can’t Fight This Feeling: How to Handle Your Own & Other People’s Emotions B…

4 Key Words that will Help you Get the most Out of Therapy—& Out of Life.

Before he Died, I Didn’t Truly Know what Grief Was.

Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique.

Why we Fall in Love with Terrible People (& How to Avoid It.)

“I Don’t Want to be a Burden” & other Reasons People don’t Reach Out for…

For my Sisters who Struggle with Compulsive Eating & Loving our beautiful Bodies…

How to Stop Worrying about what we Should Feel During the Pandemic (or Anytime).

The Art of Letting Go: On Grief & Gratitude.

No Such Thing as Lazy: what it Really Means when we don’t Feel like Doing Anything.

Compassionate Communication: 7 Effective Ways to be a Better Partner, Parent & F…

3 Reasons you Should Definitely Not Go to Therapy.

How to Stop Playing the Blame Game.

Why we have Anxiety & 3 ways we can Make it Better.

“Mad Men” Fun & Fancy Italian Stuffed Peppers. {Vegan Recipe}

“But He Never Laid a Hand on Me…”—Understanding Emotional Abuse.

7 Steps for Mastering our Mysterious Dreams.

The Prison of Codependence & How to Free Ourselves.

Wild Mushroom & Cauliflower “Cowgirl” Casserole. {Vegetarian Recipe}

Total Wellness Quiz: 22 Questions to help us Find Out how Healthy we Are—or Aren…

The 90-Second Way to Neutralize “Lizard Brain” Toxic Interactions.

8 Unusual Ways to get Better Therapy.

Nourishing Butternut Squash & Raw Corn Spring Broth Bowl. {Vegan Recipe}

If you Suck at Making the “Right” Choice (Big, Little & Everything i…

“No Regrets” Cheesy Vegan Cauliflower Bowl with Garlic Mushroom Sauce. {Recipe}

8 Tools to Get us Back on Track when Criticism tries to Derail Us.

Find your Purpose, or…how to Not Live a Meaningless F*cking Life.

My 16-year-old Son Completed Suicide.

How Black-&-White Thinking Trips us Up—& Keeps us from our Goals.