I was in a car accident in 2009 and found a kickass Chiropractor/ CranioSacral Therapist in LA named Pamela Dumond. I complained of a headache prior to one of our sessions and so she suggested we do some mouth work (CranioSacral). I was BLOWN AWAY by the shifts it made in my head. She taught me some of the points and now I’m passing them on to you.
PS: Correction in Video: I said 2 grams of pressure is adequate. It’s actually 5 grams.
hot on elephant
The story behind the Elephant-headed God. 344 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 160 shares Boomers vs. Millennials: Will We stay the Course or Change It? 364 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 956 shares Join: Elephant’s Winter 2017 Academy. 2 shares The Benching Mind-F*ck: Worse than Ghosting. 1,391 share 5 Ways to Kiss & Make Up for your Mercury Retrograde Mishaps. 499 shares “I’d look her right in that fat, ugly face of hers.” 1,249 share 15 Cool Things Yoga has Taught Me. (Hint: None of them are Handstand.) 2,493 shares How to Quit your Job & Live in a Van. 2,633 shares