“You Are Here; you are living; let it be that way— that is mindfulness.Your heart pulsates and you breathe. All kinds of things are happening in you at once. Let mindfulness work with that, let that be mindfulness. Let every beat of your heart, every breath, be mindfulness itself. You do not have to breathe in a certain way; your breath is an expression of mindfulness. If you approach mindfulness in this way, it becomes very personal and very direct.” ~ from Ocean of Dharma by Chogyam Trungpa edited by Carolyn Rose Gimian
Here is a video of Chogyam Trungpa Rinpoche giving basic meditation instruction to a group of students… Enjoy!
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The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. The Day I Stopped Running. Dear Woman in the White Car at Margaritas Mexican Grill in West Memphis, Arkansas on July 15th, 2012.