3 Yoga Postures to Alleviate Menstrual Cramps.

Via on Mar 18, 2011

via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.

HERO’S POSE

CAMEL POSE

CHILD’S POSE


I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  :-)

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com

About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. If you let her, she'll show you how to take the life you're living and turn it into a life you'll love. Want more free scoop? Click here to subscribe to my mailing list She's an international best selling author, life coach, and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you from living a life you love. Find the description here.   Her global reach inspires over 30 million people a month through her programs, newsletters and teachings in 20 countries.    Connect with Tamara on her site Facebook or Twitter.    Tamara's work had been featured on The Huffington Post, Positively Positive, The News.com Australia, Blog Her, The Good Men Project, Yoga Mint, The Elephant Journal, Twine Magazine, Eat, Drink, Explore Radio, Think Simple Now, Boulder Life and Yoga Anonymous. 

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5 Responses to “3 Yoga Postures to Alleviate Menstrual Cramps.”

  1. Juliana says:

    Thanks, Tamara! Bookmarking this one…

    x

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  3. Claudia Azula Altucher Claudia says:

    Thank you, I get these quite a bit! will use next time… :-)

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