3 Yoga Postures to Alleviate Menstrual Cramps.

Via on Mar 18, 2011

via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.

HERO’S POSE

CAMEL POSE

CHILD’S POSE


I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  :-)

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com

About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. Want her free tips and tricks for health, happiness and love? Click here. Receive her free 3 video series for clearing the slate for more love & happiness. Click here. She's an international best-selling author and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you. Registration is open NOW here. Tamara's global reach inspires women around the world through her programs, newsletters, and teachings. She's been featured on SiriusXM radio, Good Morning America, former Oprah producer LeGrande Green's GetBOLD radio, Dr. Brenda Wade's GoodLove Radio, Daybreak USA and News Australia. Connect with Tamara on her websiteFacebook or Twitter. Tamara's work had been translated into 6 languages and featured on The Huffington Post, MindBodyGreen, Positively Positive, Yahoo News, The News.com Australia, The Good Men Project, and Yoga Anonymous.

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6 Responses to “3 Yoga Postures to Alleviate Menstrual Cramps.”

  1. Juliana says:

    Thanks, Tamara! Bookmarking this one…

    x

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  3. Claudia Azula Altucher Claudia says:

    Thank you, I get these quite a bit! will use next time… :-)

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  6. Juliana says:

    Dysmenorrhea! sigh! it gives me chills…I have used ibuprofen, naproxen and every other ..en there is out there and am kinda tired. I really do not know whether the exercises help but I will give 'em a try..just in case :-)

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