Detoxifying Kale and Seaweed Salad for Springtime Cleansing.

Via on Mar 30, 2011

via Dailytransformations.com

Here’s a wonderful way to help facilitate your springtime cleanse with seaweed and kale.

From Wikipedia: Arame is a traditional food and has been a part of a balanced diet in Japan for centuries. Arame is known to be rich in dietary fibre and essential minerals such as calcium, iron and magnesium. According to Japanese folklore, it aids health and beauty and the thick, black, lustrous hair of the Japanese is connected to this regular consumption of small amounts of arame.

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties;  is considered to be anti-inflammatory, very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical believed to have potent anti-cancer properties.

On to the recipe:

Soak 3/4 c dry Arame Seaweed in water overnight.  It will double in size.

Rinse well and toss with 1 large bunch of chopped Kale.

In another bowl mix together:

3T Raw Tahini

3T lemon juice

2T Namu Shoyu (raw enzymatic rich soy sauce)

1/2 inch fresh ginger grated

Combine and mix in seaweed and kale.  Add avocado, chopped cherry tomatoes and pine nuts.

~enjoy!

Kale photo by www.dietdessertndogs.com

About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. Want her free tips and tricks for health, happiness and love? Click here. Receive her free 3 video series for clearing the slate for more love & happiness. Click here. She's an international best-selling author and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you. Registration is open NOW here. Tamara's global reach inspires women around the world through her programs, newsletters, and teachings. She's been featured on SiriusXM radio, Good Morning America, former Oprah producer LeGrande Green's GetBOLD radio, Dr. Brenda Wade's GoodLove Radio, Daybreak USA and News Australia. Connect with Tamara on her websiteFacebook or Twitter. Tamara's work had been translated into 6 languages and featured on The Huffington Post, MindBodyGreen, Positively Positive, Yahoo News, The News.com Australia, The Good Men Project, and Yoga Anonymous.

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Comments

8 Responses to “Detoxifying Kale and Seaweed Salad for Springtime Cleansing.”

  1. Carol Horton Carol Horton says:

    This looks great. I'm going to write down the ingredients that I don't have and make a pilgrimage to the health food store and stock up. Sounds perfect for spring. Thanks!

  2. DocHeather says:

    I just wished I liked seaweed. I keep trying!

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