Wherever You Go There You Are, by Jon Kabat-Zinn is a good book explaining one man’s view of meditation…
Meditation can be as simple as you like. Basically, we know meditation is all about clearing our mind for a time. It’s hard to not think about anything. So, we search for some guidance. Zinn’s book “Wherever You Go There You Are” satisfies me as a well-written, knowledgable guide to understanding and practicing by a degreed MD practitioner who happens to be a clear thinker and writer, too.
The book is divided into three sections: “The Bloom of the Present Moment”, “The Heart of Practice”, and “In the Spirit of Mindfulness”. “The Bloom of the Present Moment” is Zinn’s explanation of meditation and some background. “The Heart of Practice” talks about how to meditate. “In the Spirit of Mindfulness” goes deeper in its exploration of what meditation is and its uses.
Zinn is an excellent writer. He uses simple words, concise statements and stays on point. Each chapter is a couple of pages. This is a book that takes the average reader about five hours to read. Zinn is a practitioner. He works in a clinic devoted to psychological issues. He’s writing from a perspective of years of experience.
Zinn includes quotes and reflections from students and timeless thinkers, both contemporary and ancient. For example, “New Yorker cartoon: Two Zen Monks in robes and shaved heads, one young, one old, sitting side by side cross-legged on the floor. The younger one is looking somewhat quizzically at the older one, who is turned toward him and saying ‘Nothing happens next. This is it’ ”
Another example is from Wu-men: “If your mind isn’t clouded by unnecessary things, This is the best season of your life.”
Very often, Zinn’s chapters end with a “Try” section, which are little exercises that help you understand his points by doing something. For example “Try: Staying with one full inbreath as it comes in, one full outbreath as it goes out, keeping your mind free for just this moment, just this breath. Abandon all ideas of getting somewhere or having anything happen. Just keep returning to the breath when the mind wanders, stringing moments of mindfulness together, breath by breath. Try it every once in a while while you read this book.”
Here’s another example of a quote. This one’s from Kabir, one of Zinn’s favorites. “Kabir says: Student, tell me, what is God? He is the breath inside the breath.”
Zinn loves Thoreau and “Walden”. There are probably more quotes from Thoreau’s “Walden” than any other.
Here’s a statement Zinn quotes from Chuang Tzu that particularly aids understanding:
Prince Wen Hui’s cook
Was cutting up an ox.
Out went a hand,
Down went a shoulder,
He planted a foot,
He pressed a knee,
The ox fell apart
With a whisper,
The bright cleaver murmured
Like a gentle wind.
Like a sacred dance,
Like “The Mulberry Grove,”
Like ancient harmonies!
“Good work!” the Prince exclaimed,
“Your method is faultless!”
“Method?” said the cook
Laying down his cleaver,
“What I follow is Tao
Beyond all methods!
“When I first began
To cut up oxen
I would see before me
The whole ox
All in one mass.
After three years
I no longer saw this mass
I saw distinctions.
“But all I see now is nothing
With the eye.
My whole being
My senses are idle. The spirit
Free to work without plan
Follows its own instinct
Guided by a natural line,
By the secret opening, the hidden space,
My own cleaver finds its own way.
I cut through no joint, chop no bone.
“There are spaces in the joints;
The blade is thin and keen:
When this thinness
Finds that space
There is all the room you need!
It goes like a breeze!
Hence I have this cleaver nineteen years
As if newly sharpened!
“True, there are sometimes
Tough joints. I feel them coming,
I slow down, I watch closely,
Hold back, barely move the blade,
And whump! the part falls away
Landing like a clod of earth,
“Then I withdraw the blade,
I stand still
And let the joy of the work
I clean the blade
And put it away.”
Prince Wen Hui said,
“This is it! My cook has shown me
How I ought to live
My own life!”
You can read Zinn’s writing and then look up the writers he quotes. That opens more doors.
Another part of the book that answers a common question discusses how long to meditate. “Q: Dr. Kabat-Zinn, how long should I meditate? A: How should I know?” Kabat discusses the concept of time and offers suggestions, basically that he has his patients meditate for 45 minutes at a time. He realizes that clinical settings and “in-patients” have different needs than people in everyday life. He takes into account that your surroundings may make it hard to sit 45 minutes. He suggests just trying to meditate, perhaps 5 minutes.
We have a tendency sometimes to study and not do. Anybody can try meditation for 5 minutes. And, anybody reading Zinn’s book can get in a few good attempts while reading it.
I did, and my whole concept of meditation changed as a result.
Very often, a book leaves you craving more. This one did it for me. I’ve already gone back and reread a lot of it several times. In fact, I went so far as to take it back to the library and instead, changed my mind and renewed it. I loved it. Hope you do, too.
If you have a sec, I’d love to hear anything you have to say about meditation. Have you read Zinn’s “Wherever You Go There You Are”? Did you like it? What did you learn from it? Were there things he said that you agreed with, not knowing before? Were there things in the book you disagreed with? Do you have anything to add? Were you a practitioner of meditation before you read Zinn’s book? Did it open new doors for you? Have you read any of the writers Zinn quotes? Did they have a particular impact on you and your practice? Do you know of writers that are similar to the ancient ones Zinn quotes, like Kabir, that we’d enjoy? Have you read anything else by Zinn? Have you read Zinn’s “Full Catastrophe Living”? If so, what did you think about it? Anything you have to add would be most appreciated. All the best to you! /m
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 580 shares Waylon’s favorite Ethical Gifts. 13 shares Learn Social Media, Writing, Editing & Journalism Ethics with elephantjournal.com. 0 shares Trevor Noah just won my Respect. 2,561 shares Year of the Fire Rooster 2017: What to Expect. 969 shares The Real Reason so many Long-term Relationships Fail Sexually. 850 shares December Forecast: Letting Go of 2016 & Leaning into 2017 with Love. 7,347 shares Why a Year of No Dating was the Best Thing I ever did for Myself. 7,019 shares These Tweets (and Retweets) actually Happened. 1,389 share