Today I had the honor of interviewing via live radio Dr. Bob Butera.
Holy crow—I learned so much in 30 minutes.
We chatted about Bob’s recent book Meditation for Your Life which focuses on adapting a meditation practice to fit your personal disposition and needs. I love how clearly Bob organizes meditation into six specific types making it more accessible and easier to find out which type suits you best.
In addition, Bob shared tips on how to prepare for meditation and what to do to stay motivated in a meditation practice. He truly takes the mystery out of meditation, making it easy to incorporate into daily life.
Personally I thank him for helping me more fully appreciate that I don’t need to have a formal, sit on my zafu for 30 minutes, focusing on clearing my mind type practice to invite daily, effective meditation into my life.
Here’s to a new level of wellness, peace and calm.
Listen here for the entire interview:[audio:http://yogainmyschool.com/audio/BobButera.mp3]
Ed: Lynn Hasselberger
Like elephant meditation on facebook.
hot on elephant
July’s Full Moon in Capricorn: The Heart wants what it Wants. The 4 Stages of a Good Divorce. Our Soulmates are Rarely Who We Expect. A Letter to my Children: You do not come from a Broken Home. Men, Let’s Stop Fooling Ourselves: Size Matters. To the One Who Tried to Break Me. An Open Letter to the Fixers. Mom, can I Call her Mom, Too? How your Stored Memories in the Amygdala can lead to PTSD. Jon Stewart makes first appearance since retiring—”it’s not your country.”