30 Minutes Changed How I View Meditation.

Via on Dec 12, 2012

Today I had the honor of interviewing via live radio Dr. Bob Butera.

Many of you may be familiar with Bob from his extensive work at Yoga Life Institute or Yoga Living Magazine, but for me it was my first personal encounter with him.

Holy crow—I learned so much in 30 minutes.

We chatted about Bob’s recent book Meditation for Your Life which focuses on adapting a meditation practice to fit your personal disposition and needs. I love how clearly Bob organizes meditation into six specific types making it more accessible and easier to find out which type suits you best.

In addition, Bob shared tips on how to prepare for meditation and what to do to stay motivated in a meditation practice. He truly takes the mystery out of meditation, making it easy to incorporate into daily life.

Personally I thank him for helping me more fully appreciate that I don’t need to have a formal, sit on my zafu for 30 minutes, focusing on clearing my mind type practice to invite daily, effective meditation into my life.

Here’s to a new level of wellness, peace and calm.

Listen here for the entire interview:

or Download via iTunes.

Ed: Lynn Hasselberger

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About Donna Freeman

Teacher, author and expert on yoga for kids and teens, Donna Freeman firmly believes that yoga can be done anywhere, by anyone, at anytime. She grew up in British Columbia, Canada but was introduced to yoga while living in Cape Town, South Africa during her nomad years. She is currently learning acroyoga with her kids and enjoys practicing tadasana while pumping gas or washing dishes. Bob Weisenberg describes her book Once Upon a Pose: A Guide to Yoga Adventure Stories for Children as indispensible. For more about yoga for kids and teens visit her website yogainmyschool.com or the Yogainmyschool.com facebook page

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