Just This.

Via on Dec 19, 2012

 

Source: cal51.tumblr.com via Abby on Pinterest

 

We are busy people.

We make the bees look like slackers.

But sometimes, sometimes I remember and catch myself when I’m going in a thousand different directions at once,

(and multitasking, even though it makes me stupid)

and remind myself of two words that calm me.

Two words, that like have a pulse like rhythm and bring me back to the present moment.

Two words as a mantra:

“Just this.”

“Just this.”

“Just this.”

Source: theblackworkshop.tumblr.com via Amber on Pinterest

 

And I will start the water, let it run and let the steam hit my face.

I will slowly undress and take the day off with my clothes.

I will slip into the too-hot bathwater.

I will breathe in the soap and steam and my own scent.

I will let my muscles relax into the heat and finally, slowly exhale.

I will stop.

I will just do this.

 

Like Daily Wake up Call on Facebook.

About Kate Bartolotta

Kate Bartolotta is the strongest girl in the world. She is the love child of a pirate and a roller derby queen. She hails from the second star to the right. She doesn't know how to behave with all the apples and ibexes. She doesn't suffer from her eight million freckles, she loves them! Like a rolling stone, Kate gathers no moss. Kate loves kale, being barefoot, Dr. Seuss, singing too loudly, gallivanting, palindromes, blackberries and has far too many books for her own good. When she's not writing, you can find her practicing yoga, running in the woods, playing with her kids, devouring a book, planting dandelions, changing the world and doing her dishes. Kate does not play the accordion. She is a massage therapist, writer and a compassionate friend to all. This year Kate aspires to finally give up on learning to knit and will instead spend that time putting a little bit more of her heart on the page. Connect with Kate on Facebook and Twitter

645 views

Like this article? Leave a tip!

(We use PayPal but you don't need an account with PayPal.)

Elephriends - Mindful Affiliates

4 Responses to “Just This.”

  1. edie says:

    Love it!

  2. [...] many the distancing reaction arises as the impulse to stay busy with today’s to-do list, in order to distract attention from the anguish, that keeps scratching at the door of the [...]

  3. [...] like to do this at least once a day. We are such busy people. We forget that it’s good to just do one thing. We lose our dristi, our focus, and when we lose our focus, we lose our direction. At best, we will [...]

Leave a Reply